33.0 km | 03:14:06 | 05:52/km日期: 2020-11-28 05:22 - 總爬升: 327 m - 平均心率: 143 - 卡路里: 2148 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'40" / 05'53" / 05'45" / 05'40" / 05'24" / 05'46" / 05'42" / 05'26" / 05'31" / 05'29" / 06'26" / 05'46" / 05'37" / 08'03" / 05'52" / 05'41" / 05'40" / 05'23" / 05'17" / 05'28" / 06'44" / 05'27" / 05'35" / 05'49" / 05'28" / 05'33" / 08'05" / 05'43" / 05'45" / 06'47" / 05'34" / 05'30" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 06'26" (+01'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'28") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 08'02" (+02'45") | 1000 / 14000 |
| 15 | | 05'51" (+00'34") | 1000 / 15000 |
| 16 | | 05'41" (+00'24") | 1000 / 16000 |
| 17 | | 05'40" (+00'23") | 1000 / 17000 |
| 18 | | 05'22" (+00'05") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'27" (+00'10") | 1000 / 20000 |
| 21 | | 06'43" (+01'26") | 1000 / 21000 |
| 22 | | 05'27" (+00'10") | 1000 / 22000 |
| 23 | | 05'34" (+00'17") | 1000 / 23000 |
| 24 | | 05'49" (+00'32") | 1000 / 24000 |
| 25 | | 05'28" (+00'11") | 1000 / 25000 |
| 26 | | 05'33" (+00'16") | 1000 / 26000 |
| 27 | | 08'04" (+02'47") | 1000 / 27000 |
| 28 | | 05'43" (+00'26") | 1000 / 28000 |
| 29 | | 05'45" (+00'28") | 1000 / 29000 |
| 30 | | 06'46" (+01'29") | 1000 / 30000 |
| 31 | | 05'33" (+00'16") | 1000 / 31000 |
| 32 | | 05'30" (+00'13") | 1000 / 32000 |
| 33 | | 06'34" (+01'17") | 1000 / 33000 |
| 34 | | 05'14" | 6 / 33006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 224.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'53" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'24" | 00:28'22" |
| 6 | 05'46" | 00:34'08" |
| 7 | 05'42" | 00:39'50" |
| 8 | 05'26" | 00:45'16" |
| 9 | 05'31" | 00:50'47" |
| 10 | 05'29" | 00:56'16" |
| 11 | 06'26" | 01:02'42" |
| 12 | 05'46" | 01:08'28" |
| 13 | 05'37" | 01:14'05" |
| 14 | 08'03" | 01:22'08" |
| 15 | 05'52" | 01:28'00" |
| 16 | 05'41" | 01:33'41" |
| 17 | 05'40" | 01:39'21" |
| 18 | 05'23" | 01:44'44" |
| 19 | 05'17" | 01:50'01" |
| 20 | 05'28" | 01:55'29" |
| 21 | 06'44" | 02:02'13" |
| 22 | 05'27" | 02:07'40" |
| 23 | 05'35" | 02:13'15" |
| 24 | 05'49" | 02:19'04" |
| 25 | 05'28" | 02:24'32" |
| 26 | 05'33" | 02:30'05" |
| 27 | 08'05" | 02:38'10" |
| 28 | 05'43" | 02:43'53" |
| 29 | 05'45" | 02:49'38" |
| 30 | 06'47" | 02:56'25" |
| 31 | 05'34" | 03:01'59" |
| 32 | 05'30" | 03:07'29" |
| 33 | 06'35" | 03:14'04" |
| 33.0 | 05'16" | 03:14'06" |
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