13.0 km | 01:17:43 | 05:58/km日期: 2020-11-29 19:00 - 總爬升: 139 m - 卡路里: 1262 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'33" / 06'24" / 06'27" / 10'25" / 05'46" / 05'45" / 05'56" / 05'44" / 05'35" / 05'38" / 05'33" / 05'51" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'51") | 1000 / 2000 |
| 3 | | 06'26" (+00'54") | 1000 / 3000 |
| 4 | | 06'28" (+00'56") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'03") | 1000 / 13000 |
| 14 | | 04'51" | 6 / 13006 |
11月累積里程 : 150.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'24" | 00:10'57" |
| 3 | 06'27" | 00:17'24" |
| 4 | 10'25" | 00:27'49" |
| 5 | 05'46" | 00:33'35" |
| 6 | 05'45" | 00:39'20" |
| 7 | 05'56" | 00:45'16" |
| 8 | 05'44" | 00:51'00" |
| 9 | 05'35" | 00:56'35" |
| 10 | 05'38" | 01:02'13" |
| 11 | 05'33" | 01:07'46" |
| 12 | 05'51" | 01:13'37" |
| 13 | 05'35" | 01:19'12" |
| 13.0 | 05'20" | 01:19'14" |
展開計圈分析
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