28.1 km | 02:14:40 | 04:47/km日期: 2020-11-28 05:37 - 平均心率: 159 - 卡路里: 1516 Cal - 總步數: 23272 - 平均步頻: 172 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'04" / 05'11" / 05'03" / 05'04" / 04'58" / 05'01" / 04'54" / 05'04" / 04'56" / 04'55" / 04'56" / 04'46" / 04'52" / 04'50" / 04'52" / 04'46" / 04'47" / 04'33" / 04'35" / 04'32" / 04'37" / 04'26" / 04'32" / 04'28" / 04'31" / 04'18" / 04'13" / 04'15" / 24'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'57") | 1000 / 1000 | 179 / 108 |
| 2 | | 05'11" (+01'02") | 1002 / 2002 | 173 / 111 |
| 3 | | 05'07" (+00'58") | 1001 / 3004 | 172 / 113 |
| 4 | | 05'07" (+00'58") | 1002 / 4006 | 171 / 114 |
| 5 | | 05'02" (+00'53") | 1003 / 5009 | 170 / 116 |
| 6 | | 05'01" (+00'52") | 1001 / 6011 | 171 / 116 |
| 7 | | 04'58" (+00'49") | 1001 / 7012 | 170 / 117 |
| 8 | | 05'06" (+00'57") | 1002 / 8015 | 169 / 115 |
| 9 | | 04'58" (+00'49") | 1003 / 9018 | 171 / 116 |
| 10 | | 04'59" (+00'50") | 1000 / 10018 | 170 / 117 |
| 11 | | 04'59" (+00'50") | 1002 / 11021 | 173 / 115 |
| 12 | | 04'52" (+00'43") | 1003 / 12024 | 171 / 119 |
| 13 | | 04'53" (+00'44") | 1000 / 13025 | 172 / 118 |
| 14 | | 04'55" (+00'46") | 1000 / 14025 | 171 / 117 |
| 15 | | 04'49" (+00'40") | 1002 / 15027 | 171 / 120 |
| 16 | | 04'57" (+00'48") | 1000 / 16027 | 172 / 117 |
| 17 | | 04'43" (+00'34") | 1001 / 17028 | 172 / 122 |
| 18 | | 04'39" (+00'30") | 1002 / 18031 | 172 / 124 |
| 19 | | 04'36" (+00'27") | 1002 / 19033 | 172 / 125 |
| 20 | | 04'42" (+00'33") | 1002 / 20036 | 173 / 122 |
| 21 | | 04'33" (+00'24") | 1002 / 21038 | 173 / 126 |
| 22 | | 04'32" (+00'23") | 1002 / 22040 | 173 / 126 |
| 23 | | 04'34" (+00'25") | 1003 / 23044 | 173 / 126 |
| 24 | | 04'36" (+00'27") | 1000 / 24044 | 173 / 124 |
| 25 | | 04'24" (+00'15") | 1003 / 25048 | 174 / 130 |
| 26 | | 04'23" (+00'14") | 1002 / 26050 | 174 / 130 |
| 27 | | 04'16" (+00'07") | 1002 / 27052 | 174 / 133 |
| 28 | | 04'09" | 1002 / 28055 | 175 / 136 |
| 29 | | 04'45" (+00'36") | 17 / 28072 | 168 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
356.64 km 
NIKE turbo2 葡萄 累積 :
473.1 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'04" | 00:20'22" |
| 5 | 04'58" | 00:25'20" |
| 6 | 05'01" | 00:30'21" |
| 7 | 04'54" | 00:35'15" |
| 8 | 05'04" | 00:40'19" |
| 9 | 04'56" | 00:45'15" |
| 10 | 04'55" | 00:50'10" |
| 11 | 04'56" | 00:55'06" |
| 12 | 04'46" | 00:59'52" |
| 13 | 04'52" | 01:04'44" |
| 14 | 04'50" | 01:09'34" |
| 15 | 04'52" | 01:14'26" |
| 16 | 04'46" | 01:19'12" |
| 17 | 04'47" | 01:23'59" |
| 18 | 04'33" | 01:28'32" |
| 19 | 04'35" | 01:33'07" |
| 20 | 04'32" | 01:37'39" |
| 21 | 04'37" | 01:42'16" |
| 22 | 04'26" | 01:46'42" |
| 23 | 04'32" | 01:51'14" |
| 24 | 04'28" | 01:55'42" |
| 25 | 04'31" | 02:00'13" |
| 26 | 04'18" | 02:04'31" |
| 27 | 04'13" | 02:08'44" |
| 28 | 04'15" | 02:12'59" |
| 28.1 | 22'44" | 02:14'40" |
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