14.4 km | 01:29:29 | 06:13/km日期: 2020-11-27 20:27 - 平均心率: 149 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 11'08" / 05'50" / 05'26" / 05'20" / 05'13" / 07'51" / 05'10" / 05'06" / 07'40" / 05'08" / 05'12" / 07'41" / 08'21" / 07'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'48") | 1000 / 1000 |
| 2 | | 05'49" (+02'58") | 1000 / 2000 |
| 3 | | 05'24" (+02'33") | 1000 / 3000 |
| 4 | | 05'20" (+02'29") | 1000 / 4000 |
| 5 | | 05'13" (+02'22") | 1000 / 5000 |
| 6 | | 13'34" (+10'43") | 294 / 5294 |
| 7 | | 05'17" (+02'26") | 1000 / 6294 |
| 8 | | 05'11" (+02'20") | 1000 / 7294 |
| 9 | | 05'07" (+02'16") | 1000 / 8294 |
| 10 | | 14'24" (+11'33") | 277 / 8572 |
| 11 | | 05'05" (+02'14") | 1000 / 9572 |
| 12 | | 05'08" (+02'17") | 1000 / 10572 |
| 13 | | 05'13" (+02'22") | 1000 / 11572 |
| 14 | | 18'37" (+15'46") | 214 / 11786 |
| 15 | | 03'01" (+00'10") | 200 / 11986 |
| 16 | | 11'06" (+08'15") | 173 / 12159 |
| 17 | | 03'14" (+00'23") | 200 / 12359 |
| 18 | | 12'22" (+09'31") | 208 / 12568 |
| 19 | | 02'51" | 200 / 12768 |
| 20 | | 11'07" (+08'16") | 249 / 13017 |
| 21 | | 02'57" (+00'06") | 200 / 13217 |
| 22 | | 14'07" (+11'16") | 129 / 13346 |
| 23 | | 06'18" (+03'27") | 1000 / 14346 |
| 24 | | 08'37" (+05'46") | 13 / 14360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
209.17 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 05'50" | 00:16'58" |
| 3 | 05'26" | 00:22'24" |
| 4 | 05'20" | 00:27'44" |
| 5 | 05'13" | 00:32'57" |
| 6 | 07'51" | 00:40'48" |
| 7 | 05'10" | 00:45'58" |
| 8 | 05'06" | 00:51'04" |
| 9 | 07'40" | 00:58'44" |
| 10 | 05'08" | 01:03'52" |
| 11 | 05'12" | 01:09'04" |
| 12 | 07'41" | 01:16'45" |
| 13 | 08'21" | 01:25'06" |
| 14 | 07'14" | 01:32'20" |
| 14.4 | 05'19" | 01:34'15" |
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