10.5 km | 00:44:16 | 04:12/km日期: 2020-11-26 20:19 - 平均心率: 152 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 03'53" / 03'47" / 03'49" / 05'52" / 03'48" / 03'48" / 04'43" / 05'01" / 03'47" / 03'50" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'10") | 397 / 397 |
| 2 | | 03'47" (+00'05") | 405 / 803 |
| 3 | | 03'53" (+00'11") | 406 / 1209 |
| 4 | | 03'42" | 409 / 1618 |
| 5 | | 03'49" (+00'07") | 408 / 2027 |
| 6 | | 03'52" (+00'10") | 403 / 2430 |
| 7 | | 03'52" (+00'10") | 402 / 2832 |
| 8 | | 03'43" (+00'01") | 207 / 3040 |
| 9 | | 06'58" (+03'16") | 646 / 3686 |
| 10 | | 03'52" (+00'10") | 400 / 4087 |
| 11 | | 03'43" (+00'01") | 414 / 4501 |
| 12 | | 03'43" (+00'01") | 418 / 4919 |
| 13 | | 03'48" (+00'06") | 412 / 5331 |
| 14 | | 03'48" (+00'06") | 410 / 5741 |
| 15 | | 03'54" (+00'12") | 401 / 6143 |
| 16 | | 03'52" (+00'10") | 405 / 6548 |
| 17 | | 03'53" (+00'11") | 204 / 6753 |
| 18 | | 06'58" (+03'16") | 645 / 7399 |
| 19 | | 03'51" (+00'09") | 405 / 7804 |
| 20 | | 03'45" (+00'03") | 417 / 8222 |
| 21 | | 03'47" (+00'05") | 417 / 8640 |
| 22 | | 03'47" (+00'05") | 418 / 9059 |
| 23 | | 03'48" (+00'06") | 414 / 9474 |
| 24 | | 03'50" (+00'08") | 411 / 9885 |
| 25 | | 03'46" (+00'04") | 414 / 10299 |
| 26 | | 03'44" (+00'02") | 207 / 10506 |
| 27 | | 06'34" (+02'52") | 15 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 485.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'47" | 00:07'40" |
| 3 | 03'49" | 00:11'29" |
| 4 | 05'52" | 00:17'21" |
| 5 | 03'48" | 00:21'09" |
| 6 | 03'48" | 00:24'57" |
| 7 | 04'43" | 00:29'40" |
| 8 | 05'01" | 00:34'41" |
| 9 | 03'47" | 00:38'28" |
| 10 | 03'50" | 00:42'18" |
| 10.5 | 03'45" | 00:44'16" |
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