32.0 km | 02:49:09 | 05:17/km日期: 2020-11-28 05:57 - 平均心率: 162 - 卡路里: 2131 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'28" / 05'16" / 05'04" / 05'09" / 05'11" / 05'16" / 05'16" / 05'24" / 05'26" / 05'47" / 05'26" / 05'37" / 05'18" / 05'22" / 05'27" / 05'15" / 05'20" / 05'15" / 05'23" / 05'09" / 05'12" / 05'21" / 05'05" / 05'14" / 05'25" / 05'04" / 05'05" / 05'07" / 05'09" / 05'22" / 05'24" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'34") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'19") | 1000 / 14000 |
| 15 | | 05'26" (+00'23") | 1000 / 15000 |
| 16 | | 05'15" (+00'12") | 1000 / 16000 |
| 17 | | 05'19" (+00'16") | 1000 / 17000 |
| 18 | | 05'15" (+00'12") | 1000 / 18000 |
| 19 | | 05'22" (+00'19") | 1000 / 19000 |
| 20 | | 05'09" (+00'06") | 1000 / 20000 |
| 21 | | 05'11" (+00'08") | 1000 / 21000 |
| 22 | | 05'21" (+00'18") | 1000 / 22000 |
| 23 | | 05'05" (+00'02") | 1000 / 23000 |
| 24 | | 05'14" (+00'11") | 1000 / 24000 |
| 25 | | 05'24" (+00'21") | 1000 / 25000 |
| 26 | | 05'04" (+00'01") | 1000 / 26000 |
| 27 | | 05'05" (+00'02") | 1000 / 27000 |
| 28 | | 05'07" (+00'04") | 1000 / 28000 |
| 29 | | 05'08" (+00'05") | 1000 / 29000 |
| 30 | | 05'21" (+00'18") | 1000 / 30000 |
| 31 | | 05'24" (+00'21") | 1000 / 31000 |
| 32 | | 05'15" (+00'12") | 1000 / 32000 |
| 33 | | 00'58" | 4 / 32004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 295.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'11" | 00:26'08" |
| 6 | 05'16" | 00:31'24" |
| 7 | 05'16" | 00:36'40" |
| 8 | 05'24" | 00:42'04" |
| 9 | 05'26" | 00:47'30" |
| 10 | 05'47" | 00:53'17" |
| 11 | 05'26" | 00:58'43" |
| 12 | 05'37" | 01:04'20" |
| 13 | 05'18" | 01:09'38" |
| 14 | 05'22" | 01:15'00" |
| 15 | 05'27" | 01:20'27" |
| 16 | 05'15" | 01:25'42" |
| 17 | 05'20" | 01:31'02" |
| 18 | 05'15" | 01:36'17" |
| 19 | 05'23" | 01:41'40" |
| 20 | 05'09" | 01:46'49" |
| 21 | 05'12" | 01:52'01" |
| 22 | 05'21" | 01:57'22" |
| 23 | 05'05" | 02:02'27" |
| 24 | 05'14" | 02:07'41" |
| 25 | 05'25" | 02:13'06" |
| 26 | 05'04" | 02:18'10" |
| 27 | 05'05" | 02:23'15" |
| 28 | 05'07" | 02:28'22" |
| 29 | 05'09" | 02:33'31" |
| 30 | 05'22" | 02:38'53" |
| 31 | 05'24" | 02:44'17" |
| 32 | 05'15" | 02:49'32" |
| 32.0 | 03'54" | 02:49'33" |
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