18.0 km | 01:55:11 | 06:23/km日期: 2020-11-27 19:40 - 平均心率: 144 - 卡路里: 1534 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'57" / 06'06" / 05'58" / 06'03" / 06'04" / 06'58" / 06'04" / 05'52" / 05'54" / 05'51" / 06'00" / 07'41" / 05'49" / 05'46" / 05'46" / 05'59" / 05'55" / 10'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'58" (+01'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 07'40" (+01'55") | 1000 / 12000 |
| 13 | | 05'49" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'46" (+00'01") | 1000 / 15000 |
| 16 | | 05'59" (+00'14") | 1000 / 16000 |
| 17 | | 05'54" (+00'09") | 1000 / 17000 |
| 18 | | 10'27" (+04'42") | 1000 / 18000 |
| 19 | | 06'18" (+00'33") | 1 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 501.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'06" | 00:13'03" |
| 3 | 05'58" | 00:19'01" |
| 4 | 06'03" | 00:25'04" |
| 5 | 06'04" | 00:31'08" |
| 6 | 06'58" | 00:38'06" |
| 7 | 06'04" | 00:44'10" |
| 8 | 05'52" | 00:50'02" |
| 9 | 05'54" | 00:55'56" |
| 10 | 05'51" | 01:01'47" |
| 11 | 06'00" | 01:07'47" |
| 12 | 07'41" | 01:15'28" |
| 13 | 05'49" | 01:21'17" |
| 14 | 05'46" | 01:27'03" |
| 15 | 05'46" | 01:32'49" |
| 16 | 05'59" | 01:38'48" |
| 17 | 05'55" | 01:44'43" |
| 18 | 10'27" | 01:55'10" |
| 18.0 | 10'02" | 01:55'11" |
展開計圈分析
留言 
