15.4 km | 01:17:17 | 05:00/km日期: 2020-11-27 17:44 - 平均心率: 141 - 卡路里: 1198 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'06" / 05'00" / 04'58" / 05'02" / 05'09" / 05'07" / 05'06" / 05'11" / 04'59" / 05'10" / 05'05" / 05'03" / 05'00" / 04'46" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'34") | 1000 / 8000 |
| 9 | | 04'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'34") | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 1000 / 11000 |
| 12 | | 05'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'00" (+00'24") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'25" | 443 / 15443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
562.77 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 05'02" | 00:20'06" |
| 5 | 05'09" | 00:25'15" |
| 6 | 05'07" | 00:30'22" |
| 7 | 05'06" | 00:35'28" |
| 8 | 05'11" | 00:40'39" |
| 9 | 04'59" | 00:45'38" |
| 10 | 05'10" | 00:50'48" |
| 11 | 05'05" | 00:55'53" |
| 12 | 05'03" | 01:00'56" |
| 13 | 05'00" | 01:05'56" |
| 14 | 04'46" | 01:10'42" |
| 15 | 04'37" | 01:15'19" |
| 15.4 | 04'25" | 01:17'17" |
展開計圈分析
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