8.3 km | 00:42:38 | 05:07/km日期: 2020-11-26 20:05 - 平均心率: 161 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 04'27" / 05'01" / 05'10" / 05'26" / 06'55" / 08'01" / 05'24" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'04") | 399 / 399 |
| 2 | | 04'37" (+00'23") | 394 / 793 |
| 3 | | 04'29" (+00'15") | 204 / 998 |
| 4 | | 07'53" (+03'39") | 187 / 1185 |
| 5 | | 04'22" (+00'08") | 390 / 1576 |
| 6 | | 04'19" (+00'05") | 390 / 1967 |
| 7 | | 04'14" | 205 / 2172 |
| 8 | | 08'01" (+03'47") | 196 / 2369 |
| 9 | | 04'33" (+00'19") | 390 / 2759 |
| 10 | | 04'27" (+00'13") | 399 / 3159 |
| 11 | | 04'17" (+00'03") | 212 / 3372 |
| 12 | | 08'53" (+04'39") | 193 / 3566 |
| 13 | | 04'41" (+00'27") | 390 / 3956 |
| 14 | | 04'39" (+00'25") | 396 / 4353 |
| 15 | | 04'19" (+00'05") | 207 / 4561 |
| 16 | | 10'14" (+06'00") | 204 / 4766 |
| 17 | | 05'00" (+00'46") | 382 / 5148 |
| 18 | | 04'52" (+00'38") | 398 / 5546 |
| 19 | | 04'59" (+00'45") | 399 / 5945 |
| 20 | | 05'28" (+01'14") | 388 / 6334 |
| 21 | | 05'17" (+01'03") | 396 / 6731 |
| 22 | | 05'15" (+01'01") | 391 / 7122 |
| 23 | | 05'15" (+01'01") | 400 / 7522 |
| 24 | | 04'57" (+00'43") | 401 / 7924 |
| 25 | | 04'20" (+00'06") | 399 / 8324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 94.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'01" | 00:09'28" |
| 3 | 05'10" | 00:14'38" |
| 4 | 05'26" | 00:20'04" |
| 5 | 06'55" | 00:26'59" |
| 6 | 08'01" | 00:35'00" |
| 7 | 05'24" | 00:40'24" |
| 8 | 05'03" | 00:45'27" |
| 8.3 | 04'09" | 00:46'48" |
展開計圈分析
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