17.0 km | 02:05:34 | 07:23/km日期: 2020-11-28 15:51 - 平均心率: 148 - 卡路里: 908 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'27" / 07'29" / 07'19" / 07'31" / 07'34" / 07'35" / 07'34" / 07'32" / 07'30" / 07'24" / 07'29" / 07'13" / 07'13" / 07'05" / 07'49" / 07'12" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'26") | 1000 / 1000 |
| 2 | | 07'28" (+00'27") | 1000 / 2000 |
| 3 | | 07'18" (+00'17") | 1000 / 3000 |
| 4 | | 07'30" (+00'29") | 1000 / 4000 |
| 5 | | 07'34" (+00'33") | 1000 / 5000 |
| 6 | | 07'34" (+00'33") | 1000 / 6000 |
| 7 | | 07'34" (+00'33") | 1000 / 7000 |
| 8 | | 07'32" (+00'31") | 1000 / 8000 |
| 9 | | 07'29" (+00'28") | 1000 / 9000 |
| 10 | | 07'23" (+00'22") | 1000 / 10000 |
| 11 | | 07'29" (+00'28") | 1000 / 11000 |
| 12 | | 07'12" (+00'11") | 1000 / 12000 |
| 13 | | 07'12" (+00'11") | 1000 / 13000 |
| 14 | | 07'05" (+00'04") | 1000 / 14000 |
| 15 | | 07'23" (+00'22") | 1000 / 15000 |
| 16 | | 07'11" (+00'10") | 1000 / 16000 |
| 17 | | 07'01" | 1000 / 17000 |
| 18 | | 05'16" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 132.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'29" | 00:14'56" |
| 3 | 07'19" | 00:22'15" |
| 4 | 07'31" | 00:29'46" |
| 5 | 07'34" | 00:37'20" |
| 6 | 07'35" | 00:44'55" |
| 7 | 07'34" | 00:52'29" |
| 8 | 07'32" | 01:00'01" |
| 9 | 07'30" | 01:07'31" |
| 10 | 07'24" | 01:14'55" |
| 11 | 07'29" | 01:22'24" |
| 12 | 07'13" | 01:29'37" |
| 13 | 07'13" | 01:36'50" |
| 14 | 07'05" | 01:43'55" |
| 15 | 07'49" | 01:51'44" |
| 16 | 07'12" | 01:58'56" |
| 17 | 07'01" | 02:05'57" |
| 17.0 | 05'53" | 02:05'59" |
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