30.1 km | 02:08:07 | 04:15/km日期: 2020-11-28 06:37 - 平均心率: 167 - 卡路里: 1678 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 04'28" / 04'07" / 04'22" / 04'04" / 04'09" / 04'09" / 04'09" / 04'17" / 04'19" / 04'15" / 04'12" / 04'17" / 04'19" / 04'21" / 04'19" / 04'12" / 04'18" / 04'08" / 04'11" / 04'15" / 04'13" / 04'18" / 04'17" / 04'18" / 04'23" / 04'22" / 04'26" / 04'19" / 04'13" / 04'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'32") | 1684 / 1684 |
| 2 | | 04'18" (+00'33") | 1324 / 3008 |
| 3 | | 04'06" (+00'21") | 999 / 4008 |
| 4 | | 04'08" (+00'23") | 2004 / 6012 |
| 5 | | 03'45" | 45 / 6057 |
| 6 | | 04'13" (+00'28") | 1942 / 7999 |
| 7 | | 04'18" (+00'33") | 1005 / 9005 |
| 8 | | 04'14" (+00'29") | 604 / 9610 |
| 9 | | 04'14" (+00'29") | 1389 / 10999 |
| 10 | | 04'13" (+00'28") | 551 / 11551 |
| 11 | | 04'08" (+00'23") | 40 / 11591 |
| 12 | | 04'15" (+00'30") | 426 / 12018 |
| 13 | | 04'20" (+00'35") | 986 / 13005 |
| 14 | | 04'23" (+00'38") | 589 / 13594 |
| 15 | | 04'21" (+00'36") | 415 / 14010 |
| 16 | | 04'14" (+00'29") | 550 / 14561 |
| 17 | | 04'22" (+00'37") | 444 / 15005 |
| 18 | | 05'12" (+01'27") | 61 / 15067 |
| 19 | | 04'16" (+00'31") | 447 / 15514 |
| 20 | | 04'00" (+00'15") | 485 / 15999 |
| 21 | | 04'04" (+00'19") | 57 / 16057 |
| 22 | | 04'17" (+00'32") | 418 / 16476 |
| 23 | | 04'10" (+00'25") | 582 / 17058 |
| 24 | | 04'10" (+00'25") | 992 / 18051 |
| 25 | | 04'29" (+00'44") | 42 / 18094 |
| 26 | | 04'05" (+00'20") | 389 / 18483 |
| 27 | | 04'05" (+00'20") | 40 / 18524 |
| 28 | | 04'15" (+00'30") | 548 / 19072 |
| 29 | | 04'14" (+00'29") | 941 / 20014 |
| 30 | | 04'12" (+00'27") | 453 / 20467 |
| 31 | | 04'17" (+00'32") | 532 / 20999 |
| 32 | | 04'04" (+00'19") | 62 / 21061 |
| 33 | | 04'20" (+00'35") | 468 / 21530 |
| 34 | | 04'22" (+00'37") | 57 / 21587 |
| 35 | | 04'16" (+00'31") | 537 / 22125 |
| 36 | | 04'12" (+00'27") | 452 / 22577 |
| 37 | | 04'15" (+00'30") | 439 / 23016 |
| 38 | | 04'13" (+00'28") | 507 / 23523 |
| 39 | | 04'23" (+00'38") | 547 / 24070 |
| 40 | | 04'20" (+00'35") | 38 / 24109 |
| 41 | | 04'22" (+00'37") | 384 / 24493 |
| 42 | | 04'25" (+00'40") | 49 / 24542 |
| 43 | | 04'25" (+00'40") | 462 / 25004 |
| 44 | | 04'19" (+00'34") | 526 / 25530 |
| 45 | | 04'25" (+00'40") | 474 / 26004 |
| 46 | | 04'07" (+00'22") | 104 / 26109 |
| 47 | | 04'24" (+00'39") | 419 / 26529 |
| 48 | | 04'38" (+00'53") | 57 / 26586 |
| 49 | | 04'30" (+00'45") | 414 / 27001 |
| 50 | | 04'16" (+00'31") | 447 / 27448 |
| 51 | | 04'13" (+00'28") | 55 / 27503 |
| 52 | | 04'19" (+00'34") | 419 / 27923 |
| 53 | | 04'22" (+00'37") | 98 / 28022 |
| 54 | | 04'14" (+00'29") | 47 / 28069 |
| 55 | | 04'12" (+00'27") | 435 / 28504 |
| 56 | | 04'13" (+00'28") | 498 / 29003 |
| 57 | | 04'17" (+00'32") | 492 / 29495 |
| 58 | | 04'21" (+00'36") | 45 / 29541 |
| 59 | | 04'16" (+00'31") | 382 / 29924 |
| 60 | | 04'15" (+00'30") | 43 / 29967 |
| 61 | | 04'20" (+00'35") | 44 / 30011 |
| 62 | | 03'51" (+00'06") | 41 / 30052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 188.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'07" | 00:08'35" |
| 3 | 04'22" | 00:12'57" |
| 4 | 04'04" | 00:17'01" |
| 5 | 04'09" | 00:21'10" |
| 6 | 04'09" | 00:25'19" |
| 7 | 04'09" | 00:29'28" |
| 8 | 04'17" | 00:33'45" |
| 9 | 04'19" | 00:38'04" |
| 10 | 04'15" | 00:42'19" |
| 11 | 04'12" | 00:46'31" |
| 12 | 04'17" | 00:50'48" |
| 13 | 04'19" | 00:55'07" |
| 14 | 04'21" | 00:59'28" |
| 15 | 04'19" | 01:03'47" |
| 16 | 04'12" | 01:07'59" |
| 17 | 04'18" | 01:12'17" |
| 18 | 04'08" | 01:16'25" |
| 19 | 04'11" | 01:20'36" |
| 20 | 04'15" | 01:24'51" |
| 21 | 04'13" | 01:29'04" |
| 22 | 04'18" | 01:33'22" |
| 23 | 04'17" | 01:37'39" |
| 24 | 04'18" | 01:41'57" |
| 25 | 04'23" | 01:46'20" |
| 26 | 04'22" | 01:50'42" |
| 27 | 04'26" | 01:55'08" |
| 28 | 04'19" | 01:59'27" |
| 29 | 04'13" | 02:03'40" |
| 30 | 04'17" | 02:07'57" |
| 30.1 | 03'46" | 02:08'09" |
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