18.2 km | 01:32:40 | 05:04/km日期: 2020-11-28 06:30 - 總爬升: 303 m - 平均心率: 144 - 卡路里: 1174 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'52" / 05'02" / 05'05" / 04'47" / 04'59" / 05'39" / 05'46" / 05'21" / 05'24" / 06'15" / 05'00" / 04'44" / 04'50" / 04'56" / 07'42" / 04'40" / 04'34" / 04'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'47") | 1609 / 1609 |
| 2 | | 05'01" (+00'23") | 1609 / 3218 |
| 3 | | 04'52" (+00'14") | 1609 / 4828 |
| 4 | | 05'31" (+00'53") | 1609 / 6437 |
| 5 | | 05'21" (+00'43") | 1609 / 8046 |
| 6 | | 05'31" (+00'53") | 1609 / 9656 |
| 7 | | 04'57" (+00'19") | 1609 / 11265 |
| 8 | | 04'47" (+00'09") | 1609 / 12874 |
| 9 | | 05'07" (+00'29") | 1609 / 14484 |
| 10 | | 04'41" (+00'03") | 1609 / 16093 |
| 11 | | 04'38" | 1609 / 17702 |
| 12 | | 04'50" (+00'12") | 537 / 18240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 187.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'02" | 00:10'54" |
| 3 | 05'05" | 00:15'59" |
| 4 | 04'47" | 00:20'46" |
| 5 | 04'59" | 00:25'45" |
| 6 | 05'39" | 00:31'24" |
| 7 | 05'46" | 00:37'10" |
| 8 | 05'21" | 00:42'31" |
| 9 | 05'24" | 00:47'55" |
| 10 | 06'15" | 00:54'10" |
| 11 | 05'00" | 00:59'10" |
| 12 | 04'44" | 01:03'54" |
| 13 | 04'50" | 01:08'44" |
| 14 | 04'56" | 01:13'40" |
| 15 | 07'42" | 01:21'22" |
| 16 | 04'40" | 01:26'02" |
| 17 | 04'34" | 01:30'36" |
| 18 | 04'46" | 01:35'22" |
| 18.2 | 04'46" | 01:36'31" |
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