5.0 km | 00:20:18 | 04:01/km日期: 2020-11-26 20:01 - 卡路里: 398 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 04'15" / 04'04" / 03'57" / 04'00" / 03'54" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'22") | 807 / 807 |
2 | | 04'10" (+00'18") | 31 / 839 |
3 | | 04'16" (+00'24") | 367 / 1206 |
4 | | 04'02" (+00'10") | 406 / 1612 |
5 | | 03'56" (+00'04") | 402 / 2015 |
6 | | 03'59" (+00'07") | 397 / 2413 |
7 | | 04'02" (+00'10") | 402 / 2816 |
8 | | 03'55" (+00'03") | 406 / 3222 |
9 | | 03'59" (+00'07") | 397 / 3619 |
10 | | 03'56" (+00'04") | 405 / 4025 |
11 | | 03'52" | 399 / 4424 |
12 | | 03'54" (+00'02") | 400 / 4825 |
13 | | 03'56" (+00'04") | 209 / 5034 |
11月累積里程 : 411.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'04" | 00:08'19" |
3 | 03'57" | 00:12'16" |
4 | 04'00" | 00:16'16" |
5 | 03'54" | 00:20'10" |
5.0 | 03'49" | 00:20'18" |