15.2 km | 02:49:49 | 11:09/km日期: 2020-11-29 06:48 - 總爬升: 632 m - 平均心率: 116 - 卡路里: 778 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'27" / 08'58" / 10'08" / 27'33" / 10'41" / 12'29" / 18'12" / 16'06" / 24'00" / 11'35" / 05'28" / 10'23" / 08'47" / 20'18" / 13'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'58") | 1000 / 1000 |
| 2 | | 08'58" (+03'30") | 1000 / 2000 |
| 3 | | 10'08" (+04'40") | 1000 / 3000 |
| 4 | | 13'17" (+07'49") | 1000 / 4000 |
| 5 | | 10'25" (+04'57") | 1000 / 5000 |
| 6 | | 11'58" (+06'30") | 1000 / 6000 |
| 7 | | 16'56" (+11'28") | 1000 / 7000 |
| 8 | | 16'05" (+10'37") | 1000 / 8000 |
| 9 | | 15'58" (+10'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 10'22" (+04'54") | 1000 / 12000 |
| 13 | | 08'47" (+03'19") | 1000 / 13000 |
| 14 | | 13'34" (+08'06") | 1000 / 14000 |
| 15 | | 13'09" (+07'41") | 1000 / 15000 |
| 16 | | 05'14" | 214 / 15214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 212.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'58" | 00:16'25" |
| 3 | 10'08" | 00:26'33" |
| 4 | 27'33" | 00:54'06" |
| 5 | 10'41" | 01:04'47" |
| 6 | 12'29" | 01:17'16" |
| 7 | 18'12" | 01:35'28" |
| 8 | 16'06" | 01:51'34" |
| 9 | 24'00" | 02:15'34" |
| 10 | 11'35" | 02:27'09" |
| 11 | 05'28" | 02:32'37" |
| 12 | 10'23" | 02:43'00" |
| 13 | 08'47" | 02:51'47" |
| 14 | 20'18" | 03:12'05" |
| 15 | 13'09" | 03:25'14" |
| 15.2 | 05'12" | 03:26'21" |
展開計圈分析
留言 
