13.6 km | 01:10:34 | 05:11/km日期: 2020-11-26 18:19 - 平均心率: 163 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 04'51" / 05'15" / 04'32" / 04'41" / 04'34" / 05'29" / 05'44" / 05'11" / 05'19" / 05'07" / 05'30" / 05'41" / 05'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'42") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'56") | 1000 / 6000 |
| 7 | | 05'44" (+01'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'18" (+00'46") | 1000 / 9000 |
| 10 | | 05'07" (+00'35") | 1000 / 10000 |
| 11 | | 05'29" (+00'57") | 1000 / 11000 |
| 12 | | 05'41" (+01'09") | 1000 / 12000 |
| 13 | | 05'30" (+00'58") | 1000 / 13000 |
| 14 | | 05'19" (+00'47") | 592 / 13592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 349.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'15" | 00:10'06" |
| 3 | 04'32" | 00:14'38" |
| 4 | 04'41" | 00:19'19" |
| 5 | 04'34" | 00:23'53" |
| 6 | 05'29" | 00:29'22" |
| 7 | 05'44" | 00:35'06" |
| 8 | 05'11" | 00:40'17" |
| 9 | 05'19" | 00:45'36" |
| 10 | 05'07" | 00:50'43" |
| 11 | 05'30" | 00:56'13" |
| 12 | 05'41" | 01:01'54" |
| 13 | 05'31" | 01:07'25" |
| 13.6 | 05'17" | 01:10'33" |
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