8.9 km | 01:07:27 | 07:34/km日期: 2020-11-26 20:00 - 平均心率: 144 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 04'08" / 04'35" / 07'13" / 04'44" / 07'23" / 04'51" / 08'34" / 04'52" / 24'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'31" (+00'18") | 1000 / 2000 |
| 3 | | 20'13" (+16'00") | 3 / 2003 |
| 4 | | 14'10" (+09'57") | 160 / 2164 |
| 5 | | 04'24" (+00'11") | 1000 / 3164 |
| 6 | | 04'42" (+00'29") | 1000 / 4164 |
| 7 | | 04'14" (+00'01") | 16 / 4180 |
| 8 | | 23'45" (+19'32") | 149 / 4330 |
| 9 | | 04'36" (+00'23") | 1000 / 5330 |
| 10 | | 04'53" (+00'40") | 999 / 6329 |
| 11 | | 24'56" (+20'43") | 196 / 6525 |
| 12 | | 04'32" (+00'19") | 1000 / 7525 |
| 13 | | 05'03" (+00'50") | 1000 / 8525 |
| 14 | | 05'52" (+01'39") | 7 / 8533 |
| 15 | | 53'13" (+49'00") | 367 / 8901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'35" | 00:08'43" |
| 3 | 07'13" | 00:15'56" |
| 4 | 04'44" | 00:20'40" |
| 5 | 07'23" | 00:28'03" |
| 6 | 04'51" | 00:32'54" |
| 7 | 08'34" | 00:41'28" |
| 8 | 04'52" | 00:46'20" |
| 8.9 | 24'43" | 01:08'37" |
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