26.0 km | 03:27:22 | 07:58/km日期: 2020-11-28 05:32 - 總爬升: 467 m - 平均心率: 143 - 卡路里: 1658 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'26" / 07'08" / 05'42" / 15'24" / 07'16" / 07'14" / 08'07" / 08'50" / 09'56" / 09'35" / 06'41" / 11'11" / 06'37" / 07'16" / 07'13" / 08'22" / 05'01" / 06'10" / 08'06" / 12'26" / 06'03" / 06'17" / 05'18" / 11'18" / 06'53" / 05'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'25") | 1000 / 1000 |
| 2 | | 07'07" (+02'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 15'24" (+10'24") | 1000 / 4000 |
| 5 | | 07'15" (+02'15") | 1000 / 5000 |
| 6 | | 07'14" (+02'14") | 1000 / 6000 |
| 7 | | 08'07" (+03'07") | 1000 / 7000 |
| 8 | | 08'49" (+03'49") | 1000 / 8000 |
| 9 | | 09'56" (+04'56") | 1000 / 9000 |
| 10 | | 09'34" (+04'34") | 1000 / 10000 |
| 11 | | 06'41" (+01'41") | 1000 / 11000 |
| 12 | | 11'11" (+06'11") | 1000 / 12000 |
| 13 | | 06'36" (+01'36") | 1000 / 13000 |
| 14 | | 07'16" (+02'16") | 1000 / 14000 |
| 15 | | 07'13" (+02'13") | 1000 / 15000 |
| 16 | | 08'22" (+03'22") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 06'10" (+01'10") | 1000 / 18000 |
| 19 | | 08'06" (+03'06") | 1000 / 19000 |
| 20 | | 12'25" (+07'25") | 1000 / 20000 |
| 21 | | 06'03" (+01'03") | 1000 / 21000 |
| 22 | | 06'16" (+01'16") | 1000 / 22000 |
| 23 | | 05'17" (+00'17") | 1000 / 23000 |
| 24 | | 11'18" (+06'18") | 1000 / 24000 |
| 25 | | 06'52" (+01'52") | 1000 / 25000 |
| 26 | | 05'47" (+00'47") | 1000 / 26000 |
| 27 | | 05'26" (+00'26") | 17 / 26017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 212.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'08" | 00:14'34" |
| 3 | 05'42" | 00:20'16" |
| 4 | 15'24" | 00:35'40" |
| 5 | 07'16" | 00:42'56" |
| 6 | 07'14" | 00:50'10" |
| 7 | 08'07" | 00:58'17" |
| 8 | 08'50" | 01:07'07" |
| 9 | 09'56" | 01:17'03" |
| 10 | 09'35" | 01:26'38" |
| 11 | 06'41" | 01:33'19" |
| 12 | 11'11" | 01:44'30" |
| 13 | 06'37" | 01:51'07" |
| 14 | 07'16" | 01:58'23" |
| 15 | 07'13" | 02:05'36" |
| 16 | 08'22" | 02:13'58" |
| 17 | 05'01" | 02:18'59" |
| 18 | 06'10" | 02:25'09" |
| 19 | 08'06" | 02:33'15" |
| 20 | 12'26" | 02:45'41" |
| 21 | 06'03" | 02:51'44" |
| 22 | 06'17" | 02:58'01" |
| 23 | 05'18" | 03:03'19" |
| 24 | 11'18" | 03:14'37" |
| 25 | 06'53" | 03:21'30" |
| 26 | 05'48" | 03:27'18" |
| 26.0 | 04'44" | 03:27'23" |
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