14.7 km | 02:14:40 | 09:09/km日期: 2020-11-28 09:58 - 總爬升: 385 m - 平均心率: 115 - 卡路里: 954 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 14'25" / 12'50" / 08'06" / 06'18" / 05'58" / 08'44" / 07'46" / 04'57" / 31'58" / 11'13" / 10'58" / 11'11" / 09'31" / 10'32" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+09'29") | 1000 / 1000 |
| 2 | | 12'50" (+07'54") | 1000 / 2000 |
| 3 | | 08'05" (+03'09") | 1000 / 3000 |
| 4 | | 06'17" (+01'21") | 1000 / 4000 |
| 5 | | 05'58" (+01'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'26" (+00'30") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 09'25" (+04'29") | 1000 / 9000 |
| 10 | | 11'13" (+06'17") | 1000 / 10000 |
| 11 | | 10'57" (+06'01") | 1000 / 11000 |
| 12 | | 11'06" (+06'10") | 1000 / 12000 |
| 13 | | 09'30" (+04'34") | 1000 / 13000 |
| 14 | | 10'32" (+05'36") | 1000 / 14000 |
| 15 | | 11'54" (+06'58") | 702 / 14702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
356.75 km 
亞瑟士 翔走4 累積 :
1286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 12'50" | 00:27'15" |
| 3 | 08'06" | 00:35'21" |
| 4 | 06'18" | 00:41'39" |
| 5 | 05'58" | 00:47'37" |
| 6 | 08'44" | 00:56'21" |
| 7 | 07'46" | 01:04'07" |
| 8 | 04'57" | 01:09'04" |
| 9 | 31'58" | 01:41'02" |
| 10 | 11'13" | 01:52'15" |
| 11 | 10'58" | 02:03'13" |
| 12 | 11'11" | 02:14'24" |
| 13 | 09'31" | 02:23'55" |
| 14 | 10'32" | 02:34'27" |
| 14.7 | 11'55" | 02:42'50" |
展開計圈分析
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