14.2 km | 00:58:19 | 04:05/km日期: 2020-11-26 18:57 - 平均心率: 174 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 04'03" / 04'04" / 04'07" / 04'06" / 04'06" / 04'01" / 04'04" / 04'05" / 04'04" / 04'06" / 04'04" / 04'08" / 04'08" / 04'11" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'05") | 395 / 395 |
| 2 | | 04'06" (+00'09") | 405 / 800 |
| 3 | | 04'01" (+00'04") | 411 / 1212 |
| 4 | | 04'05" (+00'08") | 404 / 1617 |
| 5 | | 04'05" (+00'08") | 408 / 2026 |
| 6 | | 04'03" (+00'06") | 409 / 2435 |
| 7 | | 04'07" (+00'10") | 408 / 2843 |
| 8 | | 04'08" (+00'11") | 407 / 3251 |
| 9 | | 04'10" (+00'13") | 401 / 3652 |
| 10 | | 04'03" (+00'06") | 405 / 4058 |
| 11 | | 04'08" (+00'11") | 402 / 4461 |
| 12 | | 04'03" (+00'06") | 408 / 4869 |
| 13 | | 03'59" (+00'02") | 405 / 5275 |
| 14 | | 04'03" (+00'06") | 405 / 5680 |
| 15 | | 03'57" | 412 / 6093 |
| 16 | | 04'05" (+00'08") | 404 / 6497 |
| 17 | | 04'06" (+00'09") | 404 / 6902 |
| 18 | | 04'04" (+00'07") | 404 / 7306 |
| 19 | | 04'06" (+00'09") | 403 / 7710 |
| 20 | | 04'05" (+00'08") | 406 / 8116 |
| 21 | | 04'01" (+00'04") | 409 / 8526 |
| 22 | | 04'05" (+00'08") | 402 / 8928 |
| 23 | | 04'07" (+00'10") | 400 / 9328 |
| 24 | | 04'04" (+00'07") | 409 / 9738 |
| 25 | | 04'02" (+00'05") | 410 / 10148 |
| 26 | | 04'01" (+00'04") | 409 / 10557 |
| 27 | | 04'05" (+00'08") | 408 / 10966 |
| 28 | | 04'08" (+00'11") | 406 / 11372 |
| 29 | | 04'09" (+00'12") | 409 / 11782 |
| 30 | | 04'09" (+00'12") | 405 / 12187 |
| 31 | | 04'04" (+00'07") | 415 / 12602 |
| 32 | | 04'09" (+00'12") | 409 / 13012 |
| 33 | | 04'14" (+00'17") | 402 / 13415 |
| 34 | | 04'07" (+00'10") | 413 / 13828 |
| 35 | | 04'08" (+00'11") | 403 / 14231 |
| 36 | | 03'48" | 17 / 14249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 423.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'04" | 00:08'07" |
| 3 | 04'07" | 00:12'14" |
| 4 | 04'06" | 00:16'20" |
| 5 | 04'06" | 00:20'26" |
| 6 | 04'01" | 00:24'27" |
| 7 | 04'04" | 00:28'31" |
| 8 | 04'05" | 00:32'36" |
| 9 | 04'04" | 00:36'40" |
| 10 | 04'06" | 00:40'46" |
| 11 | 04'04" | 00:44'50" |
| 12 | 04'08" | 00:48'58" |
| 13 | 04'08" | 00:53'06" |
| 14 | 04'11" | 00:57'17" |
| 14.2 | 04'08" | 00:58'19" |
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