32.9 km | 02:29:22 | 04:32/km日期: 2020-11-27 16:05 - 平均心率: 160 - 卡路里: 2080 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 04'28" / 04'18" / 04'18" / 04'15" / 04'23" / 04'46" / 04'19" / 05'11" / 04'22" / 04'37" / 04'25" / 04'26" / 04'23" / 04'34" / 04'28" / 04'59" / 04'33" / 04'23" / 05'22" / 04'36" / 04'35" / 04'35" / 05'26" / 04'40" / 10'08" / 04'38" / 04'39" / 04'45" / 05'30" / 04'43" / 04'55" / 04'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'14") | 418 / 418 |
| 2 | | 04'22" (+00'07") | 407 / 826 |
| 3 | | 04'19" (+00'04") | 408 / 1235 |
| 4 | | 04'16" (+00'01") | 400 / 1636 |
| 5 | | 04'21" (+00'06") | 405 / 2041 |
| 6 | | 04'19" (+00'04") | 408 / 2449 |
| 7 | | 04'17" (+00'02") | 407 / 2856 |
| 8 | | 04'15" | 411 / 3267 |
| 9 | | 04'19" (+00'04") | 412 / 3680 |
| 10 | | 04'17" (+00'02") | 411 / 4091 |
| 11 | | 04'21" (+00'06") | 408 / 4500 |
| 12 | | 04'20" (+00'05") | 411 / 4911 |
| 13 | | 04'22" (+00'07") | 407 / 5318 |
| 14 | | 04'26" (+00'11") | 429 / 5748 |
| 15 | | 04'15" | 415 / 6163 |
| 16 | | 04'17" (+00'02") | 411 / 6575 |
| 17 | | 04'26" (+00'11") | 401 / 6977 |
| 18 | | 04'22" (+00'07") | 400 / 7377 |
| 19 | | 04'15" | 438 / 7816 |
| 20 | | 04'17" (+00'02") | 411 / 8227 |
| 21 | | 04'19" (+00'04") | 405 / 8632 |
| 22 | | 04'24" (+00'09") | 400 / 9032 |
| 23 | | 04'18" (+00'03") | 414 / 9447 |
| 24 | | 04'35" (+00'20") | 432 / 9879 |
| 25 | | 04'30" (+00'15") | 406 / 10286 |
| 26 | | 04'21" (+00'06") | 405 / 10691 |
| 27 | | 04'27" (+00'12") | 408 / 11100 |
| 28 | | 04'28" (+00'13") | 402 / 11502 |
| 29 | | 04'22" (+00'07") | 407 / 11909 |
| 30 | | 04'22" (+00'07") | 407 / 12316 |
| 31 | | 04'27" (+00'12") | 396 / 12712 |
| 32 | | 04'20" (+00'05") | 410 / 13123 |
| 33 | | 04'31" (+00'16") | 401 / 13524 |
| 34 | | 04'31" (+00'16") | 404 / 13929 |
| 35 | | 04'36" (+00'21") | 441 / 14370 |
| 36 | | 04'31" (+00'16") | 408 / 14779 |
| 37 | | 04'30" (+00'15") | 399 / 15178 |
| 38 | | 04'38" (+00'23") | 434 / 15613 |
| 39 | | 04'29" (+00'14") | 408 / 16021 |
| 40 | | 04'23" (+00'08") | 402 / 16423 |
| 41 | | 04'26" (+00'11") | 408 / 16832 |
| 42 | | 04'31" (+00'16") | 404 / 17237 |
| 43 | | 04'30" (+00'15") | 407 / 17644 |
| 44 | | 04'26" (+00'11") | 405 / 18049 |
| 45 | | 04'26" (+00'11") | 417 / 18467 |
| 46 | | 04'28" (+00'13") | 409 / 18876 |
| 47 | | 04'45" (+00'30") | 438 / 19314 |
| 48 | | 04'33" (+00'18") | 413 / 19727 |
| 49 | | 04'39" (+00'24") | 401 / 20128 |
| 50 | | 04'37" (+00'22") | 410 / 20539 |
| 51 | | 04'30" (+00'15") | 436 / 20975 |
| 52 | | 04'33" (+00'18") | 409 / 21384 |
| 53 | | 04'35" (+00'20") | 406 / 21791 |
| 54 | | 04'37" (+00'22") | 411 / 22203 |
| 55 | | 04'46" (+00'31") | 434 / 22637 |
| 56 | | 04'36" (+00'21") | 408 / 23046 |
| 57 | | 04'41" (+00'26") | 408 / 23454 |
| 58 | | 04'32" (+00'17") | 410 / 23865 |
| 59 | | 04'45" (+00'30") | 406 / 24271 |
| 60 | | 04'45" (+00'30") | 425 / 24697 |
| 61 | | 04'27" (+00'12") | 410 / 25107 |
| 62 | | 04'37" (+00'22") | 407 / 25515 |
| 63 | | 04'36" (+00'21") | 404 / 25919 |
| 64 | | 04'35" (+00'20") | 406 / 26326 |
| 65 | | 04'31" (+00'16") | 408 / 26734 |
| 66 | | 04'43" (+00'28") | 406 / 27140 |
| 67 | | 04'51" (+00'36") | 405 / 27546 |
| 68 | | 04'50" (+00'35") | 420 / 27966 |
| 69 | | 04'42" (+00'27") | 403 / 28370 |
| 70 | | 04'42" (+00'27") | 406 / 28777 |
| 71 | | 04'57" (+00'42") | 433 / 29210 |
| 72 | | 04'47" (+00'32") | 414 / 29625 |
| 73 | | 04'48" (+00'33") | 401 / 30027 |
| 74 | | 04'56" (+00'41") | 405 / 30432 |
| 75 | | 04'56" (+00'41") | 411 / 30844 |
| 76 | | 04'50" (+00'35") | 417 / 31261 |
| 77 | | 04'44" (+00'29") | 422 / 31683 |
| 78 | | 04'46" (+00'31") | 418 / 32102 |
| 79 | | 04'49" (+00'34") | 408 / 32510 |
| 80 | | 04'41" (+00'26") | 415 / 32926 |
| 81 | | 04'53" (+00'38") | 10 / 32937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 406.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'18" | 00:08'46" |
| 3 | 04'18" | 00:13'04" |
| 4 | 04'15" | 00:17'19" |
| 5 | 04'23" | 00:21'42" |
| 6 | 04'46" | 00:26'28" |
| 7 | 04'19" | 00:30'47" |
| 8 | 05'11" | 00:35'58" |
| 9 | 04'22" | 00:40'20" |
| 10 | 04'37" | 00:44'57" |
| 11 | 04'25" | 00:49'22" |
| 12 | 04'26" | 00:53'48" |
| 13 | 04'23" | 00:58'11" |
| 14 | 04'34" | 01:02'45" |
| 15 | 04'28" | 01:07'13" |
| 16 | 04'59" | 01:12'12" |
| 17 | 04'33" | 01:16'45" |
| 18 | 04'23" | 01:21'08" |
| 19 | 05'22" | 01:26'30" |
| 20 | 04'36" | 01:31'06" |
| 21 | 04'35" | 01:35'41" |
| 22 | 04'35" | 01:40'16" |
| 23 | 05'26" | 01:45'42" |
| 24 | 04'40" | 01:50'22" |
| 25 | 10'08" | 02:00'30" |
| 26 | 04'38" | 02:05'08" |
| 27 | 04'39" | 02:09'47" |
| 28 | 04'45" | 02:14'32" |
| 29 | 05'30" | 02:20'02" |
| 30 | 04'43" | 02:24'45" |
| 31 | 04'55" | 02:29'40" |
| 32 | 04'45" | 02:34'25" |
| 32.9 | 04'47" | 02:38'54" |
展開計圈分析
留言 
