16.7 km | 02:17:21 | 08:13/km日期: 2020-11-30 15:51 - 總爬升: 179 m - 平均心率: 124 - 卡路里: 1130 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 08'31" / 07'37" / 07'18" / 06'50" / 07'02" / 06'33" / 06'14" / 06'06" / 06'04" / 05'58" / 05'58" / 05'51" / 14'14" / 11'37" / 11'33" / 11'09" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'40") | 1000 / 1000 |
| 2 | | 07'37" (+01'46") | 1000 / 2000 |
| 3 | | 07'18" (+01'27") | 1000 / 3000 |
| 4 | | 06'50" (+00'59") | 1000 / 4000 |
| 5 | | 07'00" (+01'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 14'14" (+08'23") | 1000 / 13000 |
| 14 | | 11'36" (+05'45") | 1000 / 14000 |
| 15 | | 11'32" (+05'41") | 1000 / 15000 |
| 16 | | 11'09" (+05'18") | 1000 / 16000 |
| 17 | | 12'20" (+06'29") | 712 / 16712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 294.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'37" | 00:16'08" |
| 3 | 07'18" | 00:23'26" |
| 4 | 06'50" | 00:30'16" |
| 5 | 07'02" | 00:37'18" |
| 6 | 06'33" | 00:43'51" |
| 7 | 06'14" | 00:50'05" |
| 8 | 06'06" | 00:56'11" |
| 9 | 06'04" | 01:02'15" |
| 10 | 05'58" | 01:08'13" |
| 11 | 05'58" | 01:14'11" |
| 12 | 05'51" | 01:20'02" |
| 13 | 14'14" | 01:34'16" |
| 14 | 11'37" | 01:45'53" |
| 15 | 11'33" | 01:57'26" |
| 16 | 11'09" | 02:08'35" |
| 16.7 | 12'20" | 02:17'23" |
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