14.4 km | 01:43:59 | 07:14/km日期: 2020-11-27 04:22 - 平均心率: 137 - 卡路里: 1119 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'49" / 06'37" / 06'47" / 06'54" / 06'38" / 06'28" / 07'06" / 10'30" / 06'23" / 06'41" / 06'51" / 06'32" / 06'17" / 06'21" / 19'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'40") | 1000 / 1000 |
2 | | 06'35" (+00'19") | 1000 / 2000 |
3 | | 06'47" (+00'31") | 1000 / 3000 |
4 | | 06'53" (+00'37") | 1000 / 4000 |
5 | | 06'38" (+00'22") | 1000 / 5000 |
6 | | 06'28" (+00'12") | 1000 / 6000 |
7 | | 07'06" (+00'50") | 1000 / 7000 |
8 | | 10'29" (+04'13") | 1000 / 8000 |
9 | | 06'23" (+00'07") | 1000 / 9000 |
10 | | 06'40" (+00'24") | 1000 / 10000 |
11 | | 06'51" (+00'35") | 1000 / 11000 |
12 | | 06'32" (+00'16") | 1000 / 12000 |
13 | | 06'16" | 1000 / 13000 |
14 | | 06'21" (+00'05") | 1000 / 14000 |
15 | | 19'06" (+12'50") | 365 / 14365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 310.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'37" | 00:13'26" |
3 | 06'47" | 00:20'13" |
4 | 06'54" | 00:27'07" |
5 | 06'38" | 00:33'45" |
6 | 06'28" | 00:40'13" |
7 | 07'06" | 00:47'19" |
8 | 10'30" | 00:57'49" |
9 | 06'23" | 01:04'12" |
10 | 06'41" | 01:10'53" |
11 | 06'51" | 01:17'44" |
12 | 06'32" | 01:24'16" |
13 | 06'17" | 01:30'33" |
14 | 06'21" | 01:36'54" |
14.4 | 19'05" | 01:43'53" |