31.1 km | 03:33:32 | 06:52/km日期: 2020-11-28 05:53 - 總爬升: 139 m - 卡路里: 1678 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 07'28" / 07'53" / 06'51" / 07'02" / 06'47" / 06'42" / 06'41" / 06'41" / 06'35" / 06'32" / 06'38" / 06'36" / 06'41" / 06'35" / 07'06" / 06'58" / 06'54" / 06'40" / 07'00" / 06'58" / 07'06" / 07'05" / 06'54" / 06'57" / 06'41" / 06'34" / 06'47" / 06'57" / 06'56" / 06'49" / 07'03" / 05'57" /
11月累積里程 : 234.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'53" | 00:15'21" |
| 3 | 06'51" | 00:22'12" |
| 4 | 07'02" | 00:29'14" |
| 5 | 06'47" | 00:36'01" |
| 6 | 06'42" | 00:42'43" |
| 7 | 06'41" | 00:49'24" |
| 8 | 06'41" | 00:56'05" |
| 9 | 06'35" | 01:02'40" |
| 10 | 06'32" | 01:09'12" |
| 11 | 06'38" | 01:15'50" |
| 12 | 06'36" | 01:22'26" |
| 13 | 06'41" | 01:29'07" |
| 14 | 06'35" | 01:35'42" |
| 15 | 07'06" | 01:42'48" |
| 16 | 06'58" | 01:49'46" |
| 17 | 06'54" | 01:56'40" |
| 18 | 06'40" | 02:03'20" |
| 19 | 07'00" | 02:10'20" |
| 20 | 06'58" | 02:17'18" |
| 21 | 07'06" | 02:24'24" |
| 22 | 07'05" | 02:31'29" |
| 23 | 06'54" | 02:38'23" |
| 24 | 06'57" | 02:45'20" |
| 25 | 06'41" | 02:52'01" |
| 26 | 06'34" | 02:58'35" |
| 27 | 06'47" | 03:05'22" |
| 28 | 06'57" | 03:12'19" |
| 29 | 06'56" | 03:19'15" |
| 30 | 06'49" | 03:26'04" |
| 31 | 07'03" | 03:33'07" |
| 31.1 | 06'05" | 03:33'32" |
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