10.1 km | 00:52:59 | 05:13/km日期: 2020-11-27 06:32 - 卡路里: 650 Cal - 平均步頻: 188
Pace: 06'05" / 07'15" / 05'17" / 05'14" / 05'06" / 05'02" / 05'06" / 05'04" / 04'52" / 05'05" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'10") | 1000 / 1000 |
2 | | 05'34" (+00'43") | 1000 / 2000 |
3 | | 05'17" (+00'26") | 1000 / 3000 |
4 | | 05'10" (+00'19") | 1000 / 4000 |
5 | | 05'05" (+00'14") | 1000 / 5000 |
6 | | 04'57" (+00'06") | 1000 / 6000 |
7 | | 05'06" (+00'15") | 1000 / 7000 |
8 | | 05'04" (+00'13") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 05'05" (+00'14") | 1000 / 10000 |
11 | | 05'14" (+00'23") | 139 / 10139 |
11月累積里程 :
315.59 km NIKE ZOOM GRAVITY 1 累積 :
1453.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'15" | 00:13'20" |
3 | 05'17" | 00:18'37" |
4 | 05'14" | 00:23'51" |
5 | 05'06" | 00:28'57" |
6 | 05'02" | 00:33'59" |
7 | 05'06" | 00:39'05" |
8 | 05'04" | 00:44'09" |
9 | 04'52" | 00:49'01" |
10 | 05'05" | 00:54'06" |
10.1 | 05'14" | 00:54'50" |