20.2 km | 02:10:43 | 06:28/km日期: 2020-11-27 05:16 - 平均心率: 149 - 卡路里: 1114 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 08'26" / 07'19" / 07'00" / 06'43" / 06'24" / 06'13" / 06'03" / 05'43" / 05'27" / 05'17" / 05'25" / 06'10" / 05'34" / 06'02" / 06'31" / 06'34" / 06'50" / 06'48" / 06'52" / 07'47" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" | 57 / 57 |
| 2 | | 06'27" | 20142 / 20200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 492.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'19" | 00:15'45" |
| 3 | 07'00" | 00:22'45" |
| 4 | 06'43" | 00:29'28" |
| 5 | 06'24" | 00:35'52" |
| 6 | 06'13" | 00:42'05" |
| 7 | 06'03" | 00:48'08" |
| 8 | 05'43" | 00:53'51" |
| 9 | 05'27" | 00:59'18" |
| 10 | 05'17" | 01:04'35" |
| 11 | 05'25" | 01:10'00" |
| 12 | 06'10" | 01:16'10" |
| 13 | 05'34" | 01:21'44" |
| 14 | 06'02" | 01:27'46" |
| 15 | 06'31" | 01:34'17" |
| 16 | 06'34" | 01:40'51" |
| 17 | 06'50" | 01:47'41" |
| 18 | 06'48" | 01:54'29" |
| 19 | 06'52" | 02:01'21" |
| 20 | 07'47" | 02:09'08" |
| 20.2 | 07'59" | 02:10'44" |
留言 
