9.1 km | 01:01:13 | 06:45/km日期: 2014-12-07 16:14 - 地點: 高應大操場 - 天氣: 涼爽 - 卡路里: 527 Cal
Pace: 06'19" / 06'38" / 06'33" / 06'38" / 06'46" / 06'39" / 07'00" / 06'56" / 07'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 448 / 448 |
| 2 | | 06'32" (+00'38") | 456 / 905 |
| 3 | | 06'37" (+00'43") | 444 / 1350 |
| 4 | | 06'43" (+00'49") | 458 / 1808 |
| 5 | | 06'35" (+00'41") | 442 / 2251 |
| 6 | | 06'27" (+00'33") | 449 / 2700 |
| 7 | | 06'41" (+00'47") | 453 / 3154 |
| 8 | | 06'33" (+00'39") | 449 / 3604 |
| 9 | | 06'38" (+00'44") | 464 / 4068 |
| 10 | | 07'22" (+01'28") | 460 / 4529 |
| 11 | | 06'12" (+00'18") | 448 / 4977 |
| 12 | | 06'32" (+00'38") | 451 / 5428 |
| 13 | | 06'46" (+00'52") | 447 / 5876 |
| 14 | | 06'49" (+00'55") | 446 / 6323 |
| 15 | | 07'03" (+01'09") | 441 / 6764 |
| 16 | | 06'35" (+00'41") | 483 / 7247 |
| 17 | | 07'03" (+01'09") | 443 / 7691 |
| 18 | | 07'15" (+01'21") | 443 / 8135 |
| 19 | | 07'20" (+01'26") | 445 / 8580 |
| 20 | | 07'23" (+01'29") | 446 / 9027 |
從上一場馬拉松跑完，二星期沒跑步…
跑了9k，速度就慢很多，腳就不舒服了，就暫停練習…
所以足底筋膜炎，好像也不是沒跑步就會好的…
還有三天可以練習…希望星期日的馬拉松能完賽…
12月累積里程 : 66.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'38" | 00:12'57" |
| 3 | 06'33" | 00:19'30" |
| 4 | 06'38" | 00:26'08" |
| 5 | 06'46" | 00:32'54" |
| 6 | 06'39" | 00:39'33" |
| 7 | 07'00" | 00:46'33" |
| 8 | 06'56" | 00:53'29" |
| 9 | 07'19" | 01:00'48" |
| 9.1 | 08'17" | 01:01'13" |
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