14.0 km | 01:10:31 | 05:02/km日期: 2020-11-29 23:02 - 平均心率: 167 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 05'11" / 04'35" / 05'53" / 05'04" / 04'50" / 04'57" / 04'50" / 05'11" / 05'14" / 04'51" / 05'21" / 05'12" / 05'19" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'40") | 1000 / 1000 |
| 2 | | 04'34" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+01'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'40") | 1000 / 8000 |
| 9 | | 05'14" (+00'44") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" (+00'39") | 1000 / 11000 |
| 12 | | 05'02" (+00'32") | 1000 / 12000 |
| 13 | | 05'19" (+00'49") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 02'56" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'35" | 00:09'46" |
| 3 | 05'53" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 04'50" | 00:25'33" |
| 6 | 04'57" | 00:30'30" |
| 7 | 04'50" | 00:35'20" |
| 8 | 05'11" | 00:40'31" |
| 9 | 05'14" | 00:45'45" |
| 10 | 04'51" | 00:50'36" |
| 11 | 05'21" | 00:55'57" |
| 12 | 05'12" | 01:01'09" |
| 13 | 05'19" | 01:06'28" |
| 14 | 04'31" | 01:10'59" |
| 14.0 | 04'01" | 01:11'01" |
展開計圈分析
留言 
