17.9 km | 01:38:17 | 05:30/km日期: 2020-11-26 22:34 - 總爬升: 337 m - 平均心率: 142 - 卡路里: 1178 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'39" / 10'16" / 05'18" / 05'24" / 05'14" / 05'26" / 05'23" / 05'31" / 05'22" / 05'19" / 05'15" / 05'22" / 05'20" / 05'22" / 05'21" / 05'33" / 05'25" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1340 / 1340 |
| 2 | | 05'18" (+00'02") | 2041 / 3381 |
| 3 | | 05'19" (+00'03") | 2023 / 5405 |
| 4 | | 05'26" (+00'10") | 1995 / 7400 |
| 5 | | 05'25" (+00'09") | 2012 / 9412 |
| 6 | | 05'16" | 2046 / 11459 |
| 7 | | 05'20" (+00'04") | 2042 / 13502 |
| 8 | | 05'22" (+00'06") | 2007 / 15509 |
| 9 | | 05'28" (+00'12") | 2001 / 17510 |
| 10 | | 11'24" (+06'08") | 343 / 17854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
201.98 km 
Adidas Adizero Boston 累積 :
2426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 10'16" | 00:15'55" |
| 3 | 05'18" | 00:21'13" |
| 4 | 05'24" | 00:26'37" |
| 5 | 05'14" | 00:31'51" |
| 6 | 05'26" | 00:37'17" |
| 7 | 05'23" | 00:42'40" |
| 8 | 05'31" | 00:48'11" |
| 9 | 05'22" | 00:53'33" |
| 10 | 05'19" | 00:58'52" |
| 11 | 05'15" | 01:04'07" |
| 12 | 05'22" | 01:09'29" |
| 13 | 05'20" | 01:14'49" |
| 14 | 05'22" | 01:20'11" |
| 15 | 05'21" | 01:25'32" |
| 16 | 05'33" | 01:31'05" |
| 17 | 05'25" | 01:36'30" |
| 17.9 | 07'49" | 01:43'11" |
展開計圈分析
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