22.3 km | 02:08:13 | 05:45/km日期: 2020-11-28 08:29 - 平均心率: 154 - 卡路里: 1525 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'58" / 05'35" / 05'37" / 05'40" / 05'36" / 05'45" / 05'46" / 05'40" / 05'47" / 05'56" / 06'01" / 05'49" / 05'56" / 05'52" / 05'56" / 08'28" / 05'42" / 05'43" / 05'42" / 05'51" / 05'40" / 05'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'27") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'56" (+00'22") | 1000 / 13000 |
| 14 | | 05'52" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'22") | 1000 / 15000 |
| 16 | | 05'36" (+00'02") | 1000 / 16000 |
| 17 | | 05'41" (+00'07") | 1000 / 17000 |
| 18 | | 05'43" (+00'09") | 1000 / 18000 |
| 19 | | 05'41" (+00'07") | 1000 / 19000 |
| 20 | | 05'50" (+00'16") | 1000 / 20000 |
| 21 | | 05'40" (+00'06") | 1000 / 21000 |
| 22 | | 05'34" | 1000 / 22000 |
| 23 | | 05'44" (+00'10") | 259 / 22259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
206.57 km 
Adidas Boston 7 累積 :
3383.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'40" | 00:22'50" |
| 5 | 05'36" | 00:28'26" |
| 6 | 05'45" | 00:34'11" |
| 7 | 05'46" | 00:39'57" |
| 8 | 05'40" | 00:45'37" |
| 9 | 05'47" | 00:51'24" |
| 10 | 05'56" | 00:57'20" |
| 11 | 06'01" | 01:03'21" |
| 12 | 05'49" | 01:09'10" |
| 13 | 05'56" | 01:15'06" |
| 14 | 05'52" | 01:20'58" |
| 15 | 05'56" | 01:26'54" |
| 16 | 08'28" | 01:35'22" |
| 17 | 05'42" | 01:41'04" |
| 18 | 05'43" | 01:46'47" |
| 19 | 05'42" | 01:52'29" |
| 20 | 05'51" | 01:58'20" |
| 21 | 05'40" | 02:04'00" |
| 22 | 05'35" | 02:09'35" |
| 22.3 | 05'42" | 02:11'04" |
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