15.2 km | 01:23:55 | 05:31/km日期: 2020-11-26 21:29 - 天氣: 悶悶的 - 平均心率: 137 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 05'41" / 05'36" / 05'28" / 05'30" / 05'32" / 05'30" / 05'26" / 05'35" / 05'29" / 05'27" / 05'36" / 05'33" / 05'30" / 05'36" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" (+00'04") | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'04") | 1000 / 15000 |
| 16 | | 05'23" | 172 / 15172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
271.13 km 
ASICS GEL-FEATHER GLIDE 5 累積 :
1144.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'32" | 00:27'47" |
| 6 | 05'30" | 00:33'17" |
| 7 | 05'26" | 00:38'43" |
| 8 | 05'35" | 00:44'18" |
| 9 | 05'29" | 00:49'47" |
| 10 | 05'27" | 00:55'14" |
| 11 | 05'36" | 01:00'50" |
| 12 | 05'33" | 01:06'23" |
| 13 | 05'30" | 01:11'53" |
| 14 | 05'36" | 01:17'29" |
| 15 | 05'30" | 01:22'59" |
| 15.2 | 05'25" | 01:23'55" |
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