22.0 km | 02:49:53 | 07:42/km日期: 2020-11-26 08:39 - 卡路里: 1276 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 08'37" / 08'39" / 07'23" / 07'25" / 07'21" / 09'55" / 08'25" / 33'24" / 07'15" / 07'41" / 08'27" / 07'05" / 07'51" / 11'07" / 14'14" / 07'36" / 30'40" / 08'08" / 15'57" / 07'08" / 12'06" / 19'51" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+00'59") | 3000 / 3000 |
2 | | 07'16" (+00'03") | 3000 / 6000 |
3 | | 07'38" (+00'25") | 3000 / 9000 |
4 | | 07'23" (+00'10") | 3000 / 12000 |
5 | | 08'15" (+01'02") | 3000 / 15000 |
6 | | 07'36" (+00'23") | 3000 / 18000 |
7 | | 07'13" | 3000 / 21000 |
8 | | 08'44" (+01'31") | 1036 / 22036 |
11月累積里程 : 451.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'39" | 00:17'16" |
3 | 07'23" | 00:24'39" |
4 | 07'25" | 00:32'04" |
5 | 07'21" | 00:39'25" |
6 | 09'55" | 00:49'20" |
7 | 08'25" | 00:57'45" |
8 | 33'24" | 01:31'09" |
9 | 07'15" | 01:38'24" |
10 | 07'41" | 01:46'05" |
11 | 08'27" | 01:54'32" |
12 | 07'05" | 02:01'37" |
13 | 07'51" | 02:09'28" |
14 | 11'07" | 02:20'35" |
15 | 14'14" | 02:34'49" |
16 | 07'36" | 02:42'25" |
17 | 30'40" | 03:13'05" |
18 | 08'08" | 03:21'13" |
19 | 15'57" | 03:37'10" |
20 | 07'08" | 03:44'18" |
21 | 12'06" | 03:56'24" |
22 | 19'51" | 04:16'15" |
22.0 | 07'23" | 04:16'31" |