18.9 km | 01:45:22 | 05:34/km日期: 2020-11-26 18:05 - 總爬升: 1028 m - 平均心率: 148 - 卡路里: 1183 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 08'37" / 05'57" / 05'38" / 05'35" / 05'20" / 05'10" / 20'37" / 05'10" / 05'10" / 05'16" / 05'37" / 05'42" / 06'38" / 03'07" / 09'25" / 07'29" / 05'33" / 05'20" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'18") | 1000 / 1000 |
| 2 | | 05'56" (+02'49") | 1000 / 2000 |
| 3 | | 05'38" (+02'31") | 1000 / 3000 |
| 4 | | 05'35" (+02'28") | 1000 / 4000 |
| 5 | | 05'19" (+02'12") | 1000 / 5000 |
| 6 | | 05'10" (+02'03") | 1000 / 6000 |
| 7 | | 07'35" (+04'28") | 1000 / 7000 |
| 8 | | 05'10" (+02'03") | 1000 / 8000 |
| 9 | | 05'09" (+02'02") | 1000 / 9000 |
| 10 | | 05'16" (+02'09") | 1000 / 10000 |
| 11 | | 05'36" (+02'29") | 1000 / 11000 |
| 12 | | 05'42" (+02'35") | 1000 / 12000 |
| 13 | | 05'25" (+02'18") | 1000 / 13000 |
| 14 | | 03'07" | 1000 / 14000 |
| 15 | | 04'43" (+01'36") | 1000 / 15000 |
| 16 | | 07'29" (+04'22") | 1000 / 16000 |
| 17 | | 05'32" (+02'25") | 1000 / 17000 |
| 18 | | 05'20" (+02'13") | 1000 / 18000 |
| 19 | | 05'49" (+02'42") | 878 / 18878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 705.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'57" | 00:14'34" |
| 3 | 05'38" | 00:20'12" |
| 4 | 05'35" | 00:25'47" |
| 5 | 05'20" | 00:31'07" |
| 6 | 05'10" | 00:36'17" |
| 7 | 20'37" | 00:56'54" |
| 8 | 05'10" | 01:02'04" |
| 9 | 05'10" | 01:07'14" |
| 10 | 05'16" | 01:12'30" |
| 11 | 05'37" | 01:18'07" |
| 12 | 05'42" | 01:23'49" |
| 13 | 06'38" | 01:30'27" |
| 14 | 03'07" | 01:33'34" |
| 15 | 09'25" | 01:42'59" |
| 16 | 07'29" | 01:50'28" |
| 17 | 05'33" | 01:56'01" |
| 18 | 05'20" | 02:01'21" |
| 18.9 | 06'46" | 02:07'18" |
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