12.6 km | 01:22:56 | 06:33/km日期: 2020-11-27 20:11 - 平均心率: 129 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 06'14" / 05'45" / 05'47" / 05'47" / 05'44" / 05'43" / 07'31" / 05'48" / 06'01" / 05'37" / 05'51" / 05'49" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 07'31" (+01'54") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 17'54" (+12'17") | 632 / 12632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 126.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'47" | 00:17'46" |
| 4 | 05'47" | 00:23'33" |
| 5 | 05'44" | 00:29'17" |
| 6 | 05'43" | 00:35'00" |
| 7 | 07'31" | 00:42'31" |
| 8 | 05'48" | 00:48'19" |
| 9 | 06'01" | 00:54'20" |
| 10 | 05'37" | 00:59'57" |
| 11 | 05'51" | 01:05'48" |
| 12 | 05'49" | 01:11'37" |
| 12.6 | 17'55" | 01:22'57" |
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