10.0 km | 01:01:39 | 06:08/km日期: 2014-12-10 20:32 - 地點: 微風運河 - 天氣: 涼 - 卡路里: 496 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'05" / 05'57" / 05'51" / 05'37" / 06'05" / 06'02" / 06'04" / 06'24" / 06'34" / 06'46" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'28") | 1000 / 1000 |
2 | | 05'56" (+00'19") | 1000 / 2000 |
3 | | 05'50" (+00'13") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 06'04" (+00'27") | 1000 / 5000 |
6 | | 06'01" (+00'24") | 1000 / 6000 |
7 | | 06'04" (+00'27") | 1000 / 7000 |
8 | | 06'24" (+00'47") | 1000 / 8000 |
9 | | 06'33" (+00'56") | 1000 / 9000 |
10 | | 06'46" (+01'09") | 1000 / 10000 |
11 | | 08'24" (+02'47") | 28 / 10028 |
12月累積里程 :
87.81 km SKECHERS GO RUN RIDE 累積 :
500.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'57" | 00:12'02" |
3 | 05'51" | 00:17'53" |
4 | 05'37" | 00:23'30" |
5 | 06'05" | 00:29'35" |
6 | 06'02" | 00:35'37" |
7 | 06'04" | 00:41'41" |
8 | 06'24" | 00:48'05" |
9 | 06'34" | 00:54'39" |
10 | 06'46" | 01:01'25" |
10.0 | 08'51" | 01:01'40" |