6.4 km | 00:54:53 | 08:34/km日期: 2020-11-25 19:37 - 平均心率: 158 - 卡路里: 374 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'19" / 07'21" / 24'51" / 11'01" / 08'54" / 10'53" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'35") | 1000 / 1000 |
| 2 | | 07'21" (+02'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'46") | 455 / 2455 |
| 4 | | 39'40" (+34'56") | 61 / 2517 |
| 5 | | 04'44" | 309 / 2826 |
| 6 | | 53'35" (+48'51") | 40 / 2867 |
| 7 | | 04'47" (+00'03") | 314 / 3181 |
| 8 | | 45'17" (+40'33") | 48 / 3229 |
| 9 | | 05'27" (+00'43") | 303 / 3533 |
| 10 | | 29'08" (+24'24") | 74 / 3608 |
| 11 | | 05'32" (+00'48") | 302 / 3910 |
| 12 | | 44'41" (+39'57") | 49 / 3959 |
| 13 | | 05'13" (+00'29") | 301 / 4261 |
| 14 | | 33'45" (+29'01") | 62 / 4323 |
| 15 | | 05'22" (+00'38") | 300 / 4623 |
| 16 | | 46'46" (+42'02") | 45 / 4669 |
| 17 | | 04'58" (+00'14") | 315 / 4985 |
| 18 | | 08'01" (+03'17") | 1000 / 5985 |
| 19 | | 07'40" (+02'56") | 416 / 6401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 120.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'21" | 00:14'40" |
| 3 | 24'51" | 00:39'31" |
| 4 | 11'01" | 00:50'32" |
| 5 | 08'54" | 00:59'26" |
| 6 | 10'53" | 01:10'19" |
| 6.4 | 07'23" | 01:13'17" |
展開計圈分析
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