|  63.0 km | 09:58:54 | 09:30/km | 第41馬| 官方成績 | | 日期 | 2014-12-03 | | 成績 | 09:58:54 | | 總名次 | 48 / - | | 分組名次 | - / - | | 平均速度 | 09:30/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'16" | 01:21'52" (+03'29") | | 00:46'36" (+11'20") | | 00:42'42" (+07'26") | 01:27'34" (+09'11") | | 00:44'52" (+09'36") | | 00:37'50" (+02'34") | 01:18'23" | | 00:40'33" (+05'17") | | 00:39'42" (+04'26") | 01:33'21" (+14'58") | | 00:53'39" (+18'23") | | 00:44'28" (+09'12") | 01:35'10" (+16'47") | | 00:50'42" (+15'26") | | 00:51'16" (+16'00") | 01:50'21" (+31'58") | | 00:59'05" (+23'49") | |
日期: 2014-12-03 06:59 - 總爬升: 511 m - 平均心率: 50 - 卡路里: 5519 Cal - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" | 999 / 999 | | 2 | | 07'16" (+00'52") | 1013 / 2013 | | 3 | | 07'03" (+00'39") | 1006 / 3020 | | 4 | | 07'04" (+00'40") | 1017 / 4038 | | 5 | | 07'22" (+00'58") | 1007 / 5045 |
| 6 | | 07'18" (+00'54") | 1008 / 6054 | | 7 | | 08'39" (+02'15") | 1008 / 7062 | | 8 | | 07'41" (+01'17") | 1008 / 8071 | | 9 | | 15'14" (+08'50") | 1012 / 9083 | | 10 | | 07'52" (+01'28") | 1015 / 10099 | | 11 | | 07'26" (+01'02") | 1011 / 11110 | | 12 | | 06'49" (+00'25") | 1009 / 12120 | | 13 | | 07'20" (+00'56") | 1014 / 13135 | | 14 | | 13'01" (+06'37") | 1008 / 14144 | | 15 | | 07'44" (+01'20") | 1002 / 15146 | | 16 | | 08'05" (+01'41") | 1015 / 16162 | | 17 | | 08'29" (+02'05") | 1002 / 17165 | | 18 | | 07'00" (+00'36") | 1002 / 18167 | | 19 | | 14'04" (+07'40") | 1010 / 19178 | | 20 | | 07'06" (+00'42") | 1001 / 20179 | | 21 | | 07'53" (+01'29") | 1012 / 21192 | | 22 | | 07'14" (+00'50") | 1013 / 22205 | | 23 | | 08'09" (+01'45") | 1006 / 23211 | | 24 | | 07'14" (+00'50") | 1011 / 24223 | | 25 | | 07'11" (+00'47") | 1016 / 25239 | | 26 | | 07'12" (+00'48") | 1007 / 26247 | | 27 | | 10'53" (+04'29") | 1011 / 27258 | | 28 | | 07'54" (+01'30") | 1007 / 28266 | | 29 | | 07'09" (+00'45") | 1018 / 29285 | | 30 | | 07'28" (+01'04") | 1010 / 30295 | | 31 | | 07'32" (+01'08") | 1001 / 31296 | | 32 | | 08'56" (+02'32") | 1018 / 32315 | | 33 | | 07'58" (+01'34") | 1008 / 33323 | | 34 | | 07'52" (+01'28") | 1010 / 34334 | | 35 | | 09'06" (+02'42") | 1013 / 35348 | | 36 | | 19'51" (+13'27") | 1010 / 36358 | | 37 | | 08'50" (+02'26") | 1010 / 37368 | | 38 | | 06'56" (+00'32") | 1000 / 38369 | | 39 | | 08'32" (+02'08") | 1013 / 39382 | | 40 | | 07'25" (+01'01") | 1005 / 40388 | | 41 | | 07'32" (+01'08") | 1007 / 41395 | | 42 | | 10'36" (+04'12") | 1018 / 42414 | | 43 | | 09'17" (+02'53") | 1013 / 43427 | | 44 | | 09'18" (+02'54") | 1011 / 44439 | | 45 | | 07'42" (+01'18") | 1006 / 45445 | | 46 | | 15'05" (+08'41") | 1013 / 46458 | | 47 | | 10'43" (+04'19") | 1011 / 47470 | | 48 | | 09'01" (+02'37") | 1010 / 48480 | | 49 | | 08'03" (+01'39") | 1010 / 49491 | | 50 | | 07'53" (+01'29") | 1013 / 50504 | | 51 | | 12'03" (+05'39") | 1007 / 51512 | | 52 | | 14'19" (+07'55") | 1003 / 52515 | | 53 | | 08'27" (+02'03") | 1011 / 53527 | | 54 | | 08'15" (+01'51") | 1013 / 54541 | | 55 | | 08'11" (+01'47") | 1004 / 55545 | | 56 | | 23'58" (+17'34") | 1020 / 56565 | | 57 | | 11'16" (+04'52") | 1013 / 57578 | | 58 | | 08'48" (+02'24") | 1009 / 58588 | | 59 | | 06'51" (+00'27") | 1010 / 59598 | | 60 | | 07'37" (+01'13") | 1013 / 60611 | | 61 | | 09'42" (+03'18") | 1012 / 61624 | | 62 | | 14'38" (+08'14") | 1011 / 62635 | | 63 | | 12'11" (+05'47") | 1006 / 63642 | | 64 | | 09'57" (+03'33") | 1001 / 64643 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 543.78 km  丫拖 黑39號 累積 : 1599.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 07'16" | 00:13'42" | | 3 | 07'04" | 00:20'46" | | 4 | 07'03" | 00:27'49" | | 5 | 07'27" | 00:35'16" | | 6 | 07'16" | 00:42'32" | | 7 | 08'38" | 00:51'10" | | 8 | 07'43" | 00:58'53" | | 9 | 13'36" | 01:12'29" | | 10 | 09'23" | 01:21'52" | | 11 | 07'42" | 01:29'34" | | 12 | 06'53" | 01:36'27" | | 13 | 07'17" | 01:43'44" | | 14 | 13'06" | 01:56'50" | | 15 | 07'44" | 02:04'34" | | 16 | 08'07" | 02:12'41" | | 17 | 08'24" | 02:21'05" | | 18 | 07'01" | 02:28'06" | | 19 | 14'01" | 02:42'07" | | 20 | 07'19" | 02:49'26" | | 21 | 07'48" | 02:57'14" | | 22 | 07'09" | 03:04'23" | | 23 | 08'01" | 03:12'24" | | 24 | 07'29" | 03:19'53" | | 25 | 07'23" | 03:27'16" | | 26 | 07'01" | 03:34'17" | | 27 | 11'04" | 03:45'21" | | 28 | 07'57" | 03:53'18" | | 29 | 07'03" | 04:00'21" | | 30 | 07'28" | 04:07'49" | | 31 | 07'24" | 04:15'13" | | 32 | 09'11" | 04:24'24" | | 33 | 07'11" | 04:31'35" | | 34 | 08'34" | 04:40'09" | | 35 | 07'22" | 04:47'31" | | 36 | 13'31" | 05:01'02" | | 37 | 16'30" | 05:17'32" | | 38 | 07'50" | 05:25'22" | | 39 | 06'58" | 05:32'20" | | 40 | 08'50" | 05:41'10" | | 41 | 07'27" | 05:48'37" | | 42 | 08'03" | 05:56'40" | | 43 | 11'51" | 06:08'31" | | 44 | 08'10" | 06:16'41" | | 45 | 08'57" | 06:25'38" | | 46 | 12'49" | 06:38'27" | | 47 | 11'30" | 06:49'57" | | 48 | 10'24" | 07:00'21" | | 49 | 08'04" | 07:08'25" | | 50 | 07'55" | 07:16'20" | | 51 | 08'17" | 07:24'37" | | 52 | 15'42" | 07:40'19" | | 53 | 10'38" | 07:50'57" | | 54 | 08'30" | 07:59'27" | | 55 | 08'09" | 08:07'36" | | 56 | 16'32" | 08:24'08" | | 57 | 17'38" | 08:41'46" | | 58 | 09'36" | 08:51'22" | | 59 | 08'13" | 08:59'35" | | 60 | 07'06" | 09:06'41" | | 61 | 09'21" | 09:16'02" | | 62 | 10'02" | 09:26'04" | | 63 | 14'45" | 09:40'49" | | 64 | 11'34" | 09:52'23" | | 64.7 | 09'28" | 09:59'28" |
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