10.0 km | 00:54:43 | 05:28/km日期: 2020-11-27 23:32 - 平均心率: 155 - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'05" / 05'38" / 05'29" / 05'12" / 05'22" / 05'50" / 05'40" / 05'22" / 05'37" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
118.53 km 
Nike Zoomfly 3 累積 :
840.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'38" | 00:10'43" |
| 3 | 05'29" | 00:16'12" |
| 4 | 05'12" | 00:21'24" |
| 5 | 05'22" | 00:26'46" |
| 6 | 05'50" | 00:32'36" |
| 7 | 05'40" | 00:38'16" |
| 8 | 05'22" | 00:43'38" |
| 9 | 05'37" | 00:49'15" |
| 10.0 | 05'28" | 00:54'43" |
展開計圈分析
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