31.5 km | 03:10:55 | 06:04/km日期: 2020-11-28 06:12 - 平均心率: 149 - 卡路里: 1897 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'48" / 07'02" / 05'44" / 05'38" / 05'40" / 05'41" / 05'27" / 05'30" / 05'25" / 05'35" / 05'30" / 05'19" / 12'32" / 05'56" / 06'14" / 11'12" / 15'16" / 06'23" / 09'54" / 16'49" / 08'51" / 05'57" / 05'57" / 05'33" / 05'56" / 05'34" / 05'37" / 05'53" / 05'41" / 05'51" / 05'22" / 07'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 315.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'02" | 00:14'50" |
| 3 | 05'44" | 00:20'34" |
| 4 | 05'38" | 00:26'12" |
| 5 | 05'40" | 00:31'52" |
| 6 | 05'41" | 00:37'33" |
| 7 | 05'27" | 00:43'00" |
| 8 | 05'30" | 00:48'30" |
| 9 | 05'25" | 00:53'55" |
| 10 | 05'35" | 00:59'30" |
| 11 | 05'30" | 01:05'00" |
| 12 | 05'19" | 01:10'19" |
| 13 | 12'32" | 01:22'51" |
| 14 | 05'56" | 01:28'47" |
| 15 | 06'14" | 01:35'01" |
| 16 | 11'12" | 01:46'13" |
| 17 | 15'16" | 02:01'29" |
| 18 | 06'23" | 02:07'52" |
| 19 | 09'54" | 02:17'46" |
| 20 | 16'49" | 02:34'35" |
| 21 | 08'51" | 02:43'26" |
| 22 | 05'57" | 02:49'23" |
| 23 | 05'57" | 02:55'20" |
| 24 | 05'33" | 03:00'53" |
| 25 | 05'56" | 03:06'49" |
| 26 | 05'34" | 03:12'23" |
| 27 | 05'37" | 03:18'00" |
| 28 | 05'53" | 03:23'53" |
| 29 | 05'41" | 03:29'34" |
| 30 | 05'51" | 03:35'25" |
| 31 | 05'22" | 03:40'47" |
| 31.5 | 07'31" | 03:44'11" |
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