7.5 km | 00:56:09 | 07:31/km日期: 2020-11-25 20:23 - 平均心率: 154 - 卡路里: 552 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'07" / 06'09" / 06'10" / 09'15" / 06'15" / 10'56" / 06'16" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'08" (+00'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 14'46" (+08'39") | 338 / 3338 |
| 5 | | 06'19" (+00'12") | 1000 / 4338 |
| 6 | | 06'12" (+00'05") | 1000 / 5338 |
| 7 | | 01:52'24" (+46'17") | 44 / 5382 |
| 8 | | 06'16" (+00'09") | 1000 / 6382 |
| 9 | | 06'11" (+00'04") | 1000 / 7382 |
| 10 | | 32'03" (+25'56") | 82 / 7465 |
| 11 | | 23'17" (+17'10") | 4 / 7469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 150.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 09'15" | 00:27'41" |
| 5 | 06'15" | 00:33'56" |
| 6 | 10'56" | 00:44'52" |
| 7 | 06'16" | 00:51'08" |
| 7.5 | 10'43" | 00:56'10" |
展開計圈分析
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