22.0 km | 01:59:14 | 05:25/km日期: 2020-11-26 19:32 - 平均心率: 147 - 卡路里: 1626 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'44" / 05'37" / 06'18" / 05'17" / 04'56" / 04'57" / 05'43" / 04'50" / 04'55" / 04'55" / 05'40" / 04'32" / 04'32" / 04'30" / 06'32" / 04'33" / 04'31" / 05'58" / 05'31" / 06'02" / 06'07" / 07'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'14") | 1000 / 1000 |
| 2 | | 05'36" (+01'06") | 1000 / 2000 |
| 3 | | 06'18" (+01'48") | 1000 / 3000 |
| 4 | | 05'16" (+00'46") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+01'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+01'09") | 1000 / 11000 |
| 12 | | 04'32" (+00'02") | 1000 / 12000 |
| 13 | | 04'31" (+00'01") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 06'31" (+02'01") | 1000 / 15000 |
| 16 | | 04'33" (+00'03") | 1000 / 16000 |
| 17 | | 04'31" (+00'01") | 1000 / 17000 |
| 18 | | 05'58" (+01'28") | 1000 / 18000 |
| 19 | | 05'30" (+01'00") | 1000 / 19000 |
| 20 | | 06'01" (+01'31") | 1000 / 20000 |
| 21 | | 06'07" (+01'37") | 1000 / 21000 |
| 22 | | 07'33" (+03'03") | 1000 / 22000 |
| 23 | | 05'22" (+00'52") | 1 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 501.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 06'18" | 00:17'39" |
| 4 | 05'17" | 00:22'56" |
| 5 | 04'56" | 00:27'52" |
| 6 | 04'57" | 00:32'49" |
| 7 | 05'43" | 00:38'32" |
| 8 | 04'50" | 00:43'22" |
| 9 | 04'55" | 00:48'17" |
| 10 | 04'55" | 00:53'12" |
| 11 | 05'40" | 00:58'52" |
| 12 | 04'32" | 01:03'24" |
| 13 | 04'32" | 01:07'56" |
| 14 | 04'30" | 01:12'26" |
| 15 | 06'32" | 01:18'58" |
| 16 | 04'33" | 01:23'31" |
| 17 | 04'31" | 01:28'02" |
| 18 | 05'58" | 01:34'00" |
| 19 | 05'31" | 01:39'31" |
| 20 | 06'02" | 01:45'33" |
| 21 | 06'07" | 01:51'40" |
| 22 | 07'33" | 01:59'13" |
| 22.0 | 08'40" | 01:59'14" |
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