25.4 km | 02:19:47 | 05:30/km日期: 2020-11-29 06:20 - 地點: 竹田之星北段 - 平均心率: 140 - 卡路里: 1363 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'01" / 05'21" / 05'15" / 05'21" / 05'23" / 05'21" / 05'27" / 05'19" / 05'24" / 05'16" / 05'33" / 05'04" / 05'32" / 04'57" / 05'26" / 05'12" / 05'36" / 05'28" / 05'19" / 05'14" / 05'40" / 05'55" / 05'30" / 05'53" / 06'39" / 06'32" /
周日LSD自主練跑～
晨安！秋冬季節來臨，清晨天氣涼爽鳥語花香空氣清新，是練跑的好時機，祝大家周日愉快～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 203.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'21" | 00:11'22" |
| 3 | 05'15" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 05'23" | 00:27'21" |
| 6 | 05'21" | 00:32'42" |
| 7 | 05'27" | 00:38'09" |
| 8 | 05'19" | 00:43'28" |
| 9 | 05'24" | 00:48'52" |
| 10 | 05'16" | 00:54'08" |
| 11 | 05'33" | 00:59'41" |
| 12 | 05'04" | 01:04'45" |
| 13 | 05'32" | 01:10'17" |
| 14 | 04'57" | 01:15'14" |
| 15 | 05'26" | 01:20'40" |
| 16 | 05'12" | 01:25'52" |
| 17 | 05'36" | 01:31'28" |
| 18 | 05'28" | 01:36'56" |
| 19 | 05'19" | 01:42'15" |
| 20 | 05'14" | 01:47'29" |
| 21 | 05'40" | 01:53'09" |
| 22 | 05'55" | 01:59'04" |
| 23 | 05'30" | 02:04'34" |
| 24 | 05'53" | 02:10'27" |
| 25 | 06'39" | 02:17'06" |
| 25.4 | 06'29" | 02:19'47" |
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