18.1 km | 01:57:04 | 06:28/km日期: 2020-11-28 06:04 - 平均心率: 158 - 卡路里: 1309 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 00'09" / 08'06" / 06'08" / 06'06" / 06'31" / 07'20" / 07'23" / 07'51" / 07'20" / 05'53" / 05'12" / 05'07" / 05'23" / 05'48" / 06'57" / 06'55" / 05'40" / 05'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'19") | 1000 / 1000 |
| 2 | | 08'06" (+03'00") | 1000 / 2000 |
| 3 | | 06'07" (+01'01") | 1000 / 3000 |
| 4 | | 06'06" (+01'00") | 1000 / 4000 |
| 5 | | 06'31" (+01'25") | 1000 / 5000 |
| 6 | | 07'20" (+02'14") | 1000 / 6000 |
| 7 | | 07'22" (+02'16") | 1000 / 7000 |
| 8 | | 07'51" (+02'45") | 1000 / 8000 |
| 9 | | 07'20" (+02'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'46") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'23" (+00'17") | 1000 / 13000 |
| 14 | | 05'48" (+00'42") | 1000 / 14000 |
| 15 | | 06'56" (+01'50") | 1000 / 15000 |
| 16 | | 06'54" (+01'48") | 1000 / 16000 |
| 17 | | 05'40" (+00'34") | 1000 / 17000 |
| 18 | | 05'25" (+00'19") | 1000 / 18000 |
| 19 | | 05'45" (+00'39") | 94 / 18094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 178.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 08'06" | 00:08'15" |
| 3 | 06'08" | 00:14'23" |
| 4 | 06'06" | 00:20'29" |
| 5 | 06'31" | 00:27'00" |
| 6 | 07'20" | 00:34'20" |
| 7 | 07'23" | 00:41'43" |
| 8 | 07'51" | 00:49'34" |
| 9 | 07'20" | 00:56'54" |
| 10 | 05'53" | 01:02'47" |
| 11 | 05'12" | 01:07'59" |
| 12 | 05'07" | 01:13'06" |
| 13 | 05'23" | 01:18'29" |
| 14 | 05'48" | 01:24'17" |
| 15 | 06'57" | 01:31'14" |
| 16 | 06'55" | 01:38'09" |
| 17 | 05'40" | 01:43'49" |
| 18 | 05'26" | 01:49'15" |
| 18.1 | 05'27" | 01:49'46" |
展開計圈分析
留言 
