15.0 km | 01:37:41 | 06:30/km日期: 2020-11-26 15:50 - 平均心率: 145 - 卡路里: 946 Cal - 總步數: 17934 - 平均步頻: 183 - 平均步幅: 83 cm - PM2.5: 良好(5)
Pace: 06'46" / 06'44" / 06'34" / 06'37" / 06'13" / 06'10" / 06'49" / 06'06" / 06'42" / 05'51" / 06'46" / 06'07" / 07'02" / 06'41" / 06'19" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'50") | 1000 / 1000 | 178 / 82 |
| 2 | | 06'43" (+00'47") | 1000 / 2001 | 185 / 80 |
| 3 | | 06'34" (+00'38") | 1006 / 3008 | 184 / 82 |
| 4 | | 06'33" (+00'37") | 1000 / 4008 | 185 / 82 |
| 5 | | 06'11" (+00'15") | 1002 / 5011 | 185 / 87 |
| 6 | | 06'09" (+00'13") | 1001 / 6012 | 187 / 86 |
| 7 | | 06'49" (+00'53") | 1007 / 7020 | 189 / 77 |
| 8 | | 06'05" (+00'09") | 1001 / 8021 | 184 / 89 |
| 9 | | 06'40" (+00'44") | 1002 / 9024 | 188 / 79 |
| 10 | | 05'56" | 1008 / 10033 | 178 / 94 |
| 11 | | 06'34" (+00'38") | 1007 / 11040 | 186 / 81 |
| 12 | | 06'06" (+00'10") | 1002 / 12042 | 179 / 91 |
| 13 | | 07'01" (+01'05") | 1002 / 13045 | 175 / 80 |
| 14 | | 06'38" (+00'42") | 1002 / 14048 | 184 / 81 |
| 15 | | 06'18" (+00'22") | 1000 / 15048 | 181 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 118.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 06'34" | 00:20'04" |
| 4 | 06'37" | 00:26'41" |
| 5 | 06'13" | 00:32'54" |
| 6 | 06'10" | 00:39'04" |
| 7 | 06'49" | 00:45'53" |
| 8 | 06'06" | 00:51'59" |
| 9 | 06'42" | 00:58'41" |
| 10 | 05'51" | 01:04'32" |
| 11 | 06'46" | 01:11'18" |
| 12 | 06'07" | 01:17'25" |
| 13 | 07'02" | 01:24'27" |
| 14 | 06'41" | 01:31'08" |
| 15 | 06'19" | 01:37'27" |
| 15.0 | 08'52" | 01:37'41" |
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