25.0 km | 02:50:15 | 06:48/km日期: 2014-12-14 08:15 - 總爬升: 688 m - 地點: 獅仔頭山 - 天氣: 冷 - 卡路里: 1577 Cal - 溫度: 16°C - 濕度: 70%
Pace: 07'00" / 06'17" / 07'05" / 08'46" / 11'00" / 09'39" / 09'03" / 08'23" / 08'57" / 05'28" / 05'37" / 05'53" / 05'58" / 05'31" / 05'23" / 05'17" / 05'27" / 05'21" / 05'23" / 05'16" / 05'51" / 06'14" / 07'58" / 07'10" / 06'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'45") | 1000 / 1000 |
2 | | 06'16" (+01'01") | 1000 / 2000 |
3 | | 07'05" (+01'50") | 1000 / 3000 |
4 | | 08'45" (+03'30") | 1000 / 4000 |
5 | | 10'59" (+05'44") | 1000 / 5000 |
6 | | 09'39" (+04'24") | 1000 / 6000 |
7 | | 09'02" (+03'47") | 1000 / 7000 |
8 | | 08'23" (+03'08") | 1000 / 8000 |
9 | | 08'56" (+03'41") | 1000 / 9000 |
10 | | 05'27" (+00'12") | 1000 / 10000 |
11 | | 05'37" (+00'22") | 1000 / 11000 |
12 | | 05'52" (+00'37") | 1000 / 12000 |
13 | | 05'58" (+00'43") | 1000 / 13000 |
14 | | 05'30" (+00'15") | 1000 / 14000 |
15 | | 05'22" (+00'07") | 1000 / 15000 |
16 | | 05'16" (+00'01") | 1000 / 16000 |
17 | | 05'27" (+00'12") | 1000 / 17000 |
18 | | 05'21" (+00'06") | 1000 / 18000 |
19 | | 05'23" (+00'08") | 1000 / 19000 |
20 | | 05'15" | 1000 / 20000 |
21 | | 05'50" (+00'35") | 1000 / 21000 |
22 | | 06'13" (+00'58") | 1000 / 22000 |
23 | | 07'58" (+02'43") | 1000 / 23000 |
24 | | 07'10" (+01'55") | 1000 / 24000 |
25 | | 06'08" (+00'53") | 1000 / 25000 |
26 | | 05'12" | 29 / 25029 |
20K被狗追了兩次 突然加速想擺脫他們 後來大腿後側就怪怪的 後面只好慢慢地跑回來
12月累積里程 :
94.13 km ASICS TARTHERZEAL 累積 :
1557.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'17" | 00:13'17" |
3 | 07'05" | 00:20'22" |
4 | 08'46" | 00:29'08" |
5 | 11'00" | 00:40'08" |
6 | 09'39" | 00:49'47" |
7 | 09'03" | 00:58'50" |
8 | 08'23" | 01:07'13" |
9 | 08'57" | 01:16'10" |
10 | 05'28" | 01:21'38" |
11 | 05'37" | 01:27'15" |
12 | 05'53" | 01:33'08" |
13 | 05'58" | 01:39'06" |
14 | 05'31" | 01:44'37" |
15 | 05'23" | 01:50'00" |
16 | 05'17" | 01:55'17" |
17 | 05'27" | 02:00'44" |
18 | 05'21" | 02:06'05" |
19 | 05'23" | 02:11'28" |
20 | 05'16" | 02:16'44" |
21 | 05'51" | 02:22'35" |
22 | 06'14" | 02:28'49" |
23 | 07'58" | 02:36'47" |
24 | 07'10" | 02:43'57" |
25 | 06'08" | 02:50'05" |
25.0 | 05'33" | 02:50'15" |