22.2 km | 01:48:05 | 04:52/km日期: 2020-11-26 14:00 - 平均心率: 154 - 卡路里: 1377 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'17" / 04'50" / 04'56" / 04'47" / 04'48" / 04'50" / 04'52" / 04'46" / 04'49" / 04'54" / 04'55" / 04'50" / 04'51" / 04'55" / 04'50" / 04'54" / 04'50" / 04'57" / 04'46" / 04'48" / 04'59" / 04'47" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'04") | 5000 / 5000 |
| 2 | | 04'50" | 5000 / 10000 |
| 3 | | 04'52" (+00'02") | 5000 / 15000 |
| 4 | | 04'51" (+00'01") | 5000 / 20000 |
| 5 | | 04'52" (+00'02") | 2204 / 22204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
483.01 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 04'47" | 00:19'50" |
| 5 | 04'48" | 00:24'38" |
| 6 | 04'50" | 00:29'28" |
| 7 | 04'52" | 00:34'20" |
| 8 | 04'46" | 00:39'06" |
| 9 | 04'49" | 00:43'55" |
| 10 | 04'54" | 00:48'49" |
| 11 | 04'55" | 00:53'44" |
| 12 | 04'50" | 00:58'34" |
| 13 | 04'51" | 01:03'25" |
| 14 | 04'55" | 01:08'20" |
| 15 | 04'50" | 01:13'10" |
| 16 | 04'54" | 01:18'04" |
| 17 | 04'50" | 01:22'54" |
| 18 | 04'57" | 01:27'51" |
| 19 | 04'46" | 01:32'37" |
| 20 | 04'48" | 01:37'25" |
| 21 | 04'59" | 01:42'24" |
| 22 | 04'47" | 01:47'11" |
| 22.2 | 04'53" | 01:48'11" |
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