15.0 km | 01:36:42 | 06:26/km日期: 2020-11-26 04:17 - 總爬升: 165 m - 卡路里: 946 Cal - 總步數: 17010 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'25" / 07'40" / 08'36" / 06'43" / 06'14" / 06'02" / 05'58" / 05'28" / 06'04" / 06'22" / 06'19" / 05'55" / 05'45" / 05'51" / 05'44" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+02'00") | 1002 / 1002 | 170 / 78 |
2 | | 07'43" (+02'19") | 1001 / 2003 | 174 / 74 |
3 | | 08'43" (+03'19") | 1008 / 3011 | 192 / 59 |
4 | | 06'38" (+01'14") | 1001 / 4012 | 173 / 86 |
5 | | 06'16" (+00'52") | 1005 / 5018 | 174 / 91 |
6 | | 05'58" (+00'34") | 1002 / 6020 | 173 / 96 |
7 | | 05'57" (+00'33") | 1005 / 7025 | 172 / 97 |
8 | | 05'24" | 1000 / 8026 | 173 / 106 |
9 | | 06'11" (+00'47") | 1004 / 9030 | 180 / 89 |
10 | | 06'20" (+00'56") | 1007 / 10038 | 174 / 90 |
11 | | 06'24" (+01'00") | 1007 / 11046 | 173 / 89 |
12 | | 05'47" (+00'23") | 1002 / 12049 | 174 / 98 |
13 | | 05'46" (+00'22") | 1005 / 13054 | 175 / 98 |
14 | | 05'49" (+00'25") | 1003 / 14057 | 171 / 99 |
15 | | 05'40" (+00'16") | 1009 / 15067 | 175 / 100 |
11月累積里程 :
197.09 km 母子鱷魚 Y拖 累積 :
948.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'40" | 00:15'05" |
3 | 08'36" | 00:23'41" |
4 | 06'43" | 00:30'24" |
5 | 06'14" | 00:36'38" |
6 | 06'02" | 00:42'40" |
7 | 05'58" | 00:48'38" |
8 | 05'28" | 00:54'06" |
9 | 06'04" | 01:00'10" |
10 | 06'22" | 01:06'32" |
11 | 06'19" | 01:12'51" |
12 | 05'55" | 01:18'46" |
13 | 05'45" | 01:24'31" |
14 | 05'51" | 01:30'22" |
15 | 05'44" | 01:36'06" |
15.0 | 19'25" | 01:36'42" |