12.1 km | 00:59:48 | 04:55/km日期: 2014-11-20 05:27 - 卡路里: 776 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'20" / 07'40" / 04'49" / 04'47" / 04'40" / 04'45" / 04'45" / 04'42" / 04'42" / 04'47" / 04'46" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'43") | 1000 / 1000 |
| 2 | | 05'28" (+00'51") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'31" | 143 / 12143 |
11月累積里程 : 366.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'40" | 00:14'00" |
| 3 | 04'49" | 00:18'49" |
| 4 | 04'47" | 00:23'36" |
| 5 | 04'40" | 00:28'16" |
| 6 | 04'45" | 00:33'01" |
| 7 | 04'45" | 00:37'46" |
| 8 | 04'42" | 00:42'28" |
| 9 | 04'42" | 00:47'10" |
| 10 | 04'47" | 00:51'57" |
| 11 | 04'46" | 00:56'43" |
| 12 | 04'38" | 01:01'21" |
| 12.1 | 04'30" | 01:02'00" |
展開計圈分析
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