|  20.1 km | 02:09:55 | 06:26/km日期: 2014-12-14 10:25 - 總爬升: 237 m - 平均心率: 162 - 卡路里: 2674 Cal - 溫度: 14°C - 濕度: 82% Pace: 06'40" / 06'04" / 06'33" / 06'04" / 06'08" / 06'13" / 06'01" / 06'10" / 06'00" / 06'14" / 06'41" / 06'04" / 06'38" / 06'45" / 06'51" / 06'44" / 06'49" / 06'26" / 06'37" / 06'26" / 12'12" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'07") | 48 / 48 | | 2 | | 08'04" (+03'01") | 47 / 96 | | 3 | | 07'24" (+02'21") | 49 / 145 | | 4 | | 06'57" (+01'54") | 50 / 195 | | 5 | | 06'37" (+01'34") | 55 / 251 |
| 6 | | 06'40" (+01'37") | 49 / 301 | | 7 | | 06'57" (+01'54") | 40 / 341 | | 8 | | 06'25" (+01'22") | 57 / 398 | | 9 | | 06'19" (+01'16") | 47 / 446 | | 10 | | 06'18" (+01'15") | 55 / 501 | | 11 | | 06'33" (+01'30") | 48 / 550 | | 12 | | 07'16" (+02'13") | 45 / 595 | | 13 | | 06'22" (+01'19") | 57 / 653 | | 14 | | 06'29" (+01'26") | 53 / 707 | | 15 | | 06'01" (+00'58") | 49 / 757 | | 16 | | 06'30" (+01'27") | 46 / 803 | | 17 | | 07'06" (+02'03") | 49 / 852 | | 18 | | 06'15" (+01'12") | 45 / 897 | | 19 | | 06'04" (+01'01") | 60 / 958 | | 20 | | 06'26" (+01'23") | 46 / 1004 | | 21 | | 07'18" (+02'15") | 54 / 1059 | | 22 | | 06'28" (+01'25") | 46 / 1105 | | 23 | | 06'13" (+01'10") | 48 / 1153 | | 24 | | 05'59" (+00'56") | 50 / 1204 | | 25 | | 06'08" (+01'05") | 51 / 1255 | | 26 | | 06'44" (+01'41") | 46 / 1302 | | 27 | | 05'32" (+00'29") | 54 / 1356 | | 28 | | 05'49" (+00'46") | 48 / 1405 | | 29 | | 06'30" (+01'27") | 53 / 1459 | | 30 | | 06'16" (+01'13") | 45 / 1504 | | 31 | | 05'57" (+00'54") | 53 / 1557 | | 32 | | 05'55" (+00'52") | 50 / 1607 | | 33 | | 06'02" (+00'59") | 52 / 1660 | | 34 | | 06'07" (+01'04") | 46 / 1706 | | 35 | | 05'47" (+00'44") | 51 / 1758 | | 36 | | 05'38" (+00'35") | 56 / 1814 | | 37 | | 06'02" (+00'59") | 38 / 1853 | | 38 | | 05'43" (+00'40") | 58 / 1911 | | 39 | | 05'16" (+00'13") | 47 / 1958 | | 40 | | 06'15" (+01'12") | 55 / 2014 | | 41 | | 06'00" (+00'57") | 52 / 2067 | | 42 | | 05'58" (+00'55") | 50 / 2117 | | 43 | | 05'43" (+00'40") | 40 / 2158 | | 44 | | 07'01" (+01'58") | 57 / 2215 | | 45 | | 06'57" (+01'54") | 45 / 2260 | | 46 | | 07'00" (+01'57") | 57 / 2318 | | 47 | | 06'36" (+01'33") | 42 / 2360 | | 48 | | 06'01" (+00'58") | 46 / 2407 | | 49 | | 05'49" (+00'46") | 54 / 2462 | | 50 | | 06'48" (+01'45") | 51 / 2513 | | 51 | | 07'09" (+02'06") | 46 / 2560 | | 52 | | 06'49" (+01'46") | 53 / 2613 | | 53 | | 06'41" (+01'38") | 49 / 2663 | | 54 | | 07'02" (+01'59") | 52 / 2715 | | 55 | | 07'16" (+02'13") | 50 / 2766 | | 56 | | 06'33" (+01'30") | 45 / 2811 | | 57 | | 05'53" (+00'50") | 56 / 2868 | | 58 | | 06'56" (+01'53") | 52 / 2921 | | 59 | | 06'38" (+01'35") | 45 / 2966 | | 60 | | 05'49" (+00'46") | 48 / 3015 | | 61 | | 05'57" (+00'54") | 53 / 3068 | | 62 | | 05'55" (+00'52") | 45 / 3113 | | 63 | | 06'33" (+01'30") | 58 / 3171 | | 64 | | 06'24" (+01'21") | 44 / 3216 | | 65 | | 06'04" (+01'01") | 52 / 3268 | | 66 | | 06'42" (+01'39") | 52 / 3320 | | 67 | | 07'29" (+02'26") | 46 / 3367 | | 68 | | 06'57" (+01'54") | 50 / 3417 | | 69 | | 05'43" (+00'40") | 46 / 3463 | | 70 | | 05'46" (+00'43") | 57 / 3521 | | 71 | | 05'51" (+00'48") | 51 / 3572 | | 72 | | 06'25" (+01'22") | 46 / 3619 | | 73 | | 06'26" (+01'23") | 46 / 3666 | | 74 | | 05'30" (+00'27") | 54 / 3720 | | 75 | | 05'40" (+00'37") | 46 / 3767 | | 76 | | 05'27" (+00'24") | 48 / 3816 | | 77 | | 05'38" (+00'35") | 44 / 3860 | | 78 | | 05'18" (+00'15") | 56 / 3917 | | 79 | | 05'23" (+00'20") | 49 / 3966 | | 80 | | 05'36" (+00'33") | 53 / 4020 | | 81 | | 05'35" (+00'32") | 50 / 4070 | | 82 | | 05'47" (+00'44") | 54 / 4125 | | 83 | | 05'17" (+00'14") | 47 / 4172 | | 84 | | 05'42" (+00'39") | 55 / 4228 | | 85 | | 05'49" (+00'46") | 48 / 4276 | | 86 | | 06'09" (+01'06") | 45 / 4322 | | 87 | | 06'24" (+01'21") | 49 / 4372 | | 88 | | 06'23" (+01'20") | 57 / 4429 | | 89 | | 06'39" (+01'36") | 40 / 4469 | | 90 | | 06'49" (+01'46") | 56 / 4525 | | 91 | | 06'39" (+01'36") | 50 / 4576 | | 92 | | 06'55" (+01'52") | 48 / 4624 | | 93 | | 07'13" (+02'10") | 53 / 4677 | | 94 | | 05'31" (+00'28") | 51 / 4728 | | 95 | | 05'38" (+00'35") | 41 / 4769 | | 96 | | 05'49" (+00'46") | 51 / 4821 | | 97 | | 06'13" (+01'10") | 56 / 4877 | | 98 | | 06'18" (+01'15") | 55 / 4933 | | 99 | | 05'45" (+00'42") | 40 / 4973 | | 100 | | 06'23" (+01'20") | 57 / 5031 | | 101 | | 06'43" (+01'40") | 49 / 5080 | | 102 | | 06'11" (+01'08") | 48 / 5129 | | 103 | | 05'52" (+00'49") | 53 / 5182 | | 104 | | 06'14" (+01'11") | 50 / 5233 | | 105 | | 06'13" (+01'10") | 45 / 5279 | | 106 | | 05'48" (+00'45") | 57 / 5336 | | 107 | | 05'48" (+00'45") | 40 / 5376 | | 108 | | 05'53" (+00'50") | 53 / 5430 | | 109 | | 05'49" (+00'46") | 51 / 5482 | | 110 | | 05'41" (+00'38") | 52 / 5534 | | 111 | | 05'19" (+00'16") | 43 / 5578 | | 112 | | 05'44" (+00'41") | 55 / 5633 | | 113 | | 06'10" (+01'07") | 51 / 5685 | | 114 | | 05'40" (+00'37") | 52 / 5737 | | 115 | | 06'37" (+01'34") | 42 / 5780 | | 116 | | 06'50" (+01'47") | 53 / 5834 | | 117 | | 07'11" (+02'08") | 46 / 5880 | | 118 | | 07'27" (+02'24") | 53 / 5934 | | 119 | | 06'41" (+01'38") | 52 / 5986 | | 120 | | 06'23" (+01'20") | 49 / 6036 | | 121 | | 06'42" (+01'39") | 47 / 6083 | | 122 | | 06'29" (+01'26") | 51 / 6134 | | 123 | | 06'39" (+01'36") | 52 / 6187 | | 124 | | 05'03" | 46 / 6233 | | 125 | | 05'30" (+00'27") | 51 / 6284 | | 126 | | 05'41" (+00'38") | 46 / 6331 | | 127 | | 05'45" (+00'42") | 49 / 6380 | | 128 | | 06'11" (+01'08") | 59 / 6440 | | 129 | | 05'55" (+00'52") | 42 / 6482 | | 130 | | 05'40" (+00'37") | 52 / 6535 | | 131 | | 06'07" (+01'04") | 46 / 6581 | | 132 | | 06'03" (+01'00") | 63 / 6644 | | 133 | | 06'49" (+01'46") | 43 / 6688 | | 134 | | 06'24" (+01'21") | 54 / 6743 | | 135 | | 06'05" (+01'02") | 46 / 6789 | | 136 | | 05'39" (+00'36") | 55 / 6845 | | 137 | | 05'15" (+00'12") | 47 / 6893 | | 138 | | 06'00" (+00'57") | 47 / 6940 | | 139 | | 06'01" (+00'58") | 47 / 6987 | | 140 | | 05'44" (+00'41") | 55 / 7042 | | 141 | | 06'19" (+01'16") | 50 / 7092 | | 142 | | 06'25" (+01'22") | 54 / 7147 | | 143 | | 06'31" (+01'28") | 45 / 7193 | | 144 | | 06'20" (+01'17") | 42 / 7235 | | 145 | | 05'57" (+00'54") | 61 / 7296 | | 146 | | 06'05" (+01'02") | 51 / 7348 | | 147 | | 05'50" (+00'47") | 48 / 7397 | | 148 | | 05'23" (+00'20") | 46 / 7443 | | 149 | | 05'58" (+00'55") | 53 / 7496 | | 150 | | 05'49" (+00'46") | 48 / 7545 | | 151 | | 05'13" (+00'10") | 54 / 7599 | | 152 | | 07'01" (+01'58") | 49 / 7649 | | 153 | | 06'55" (+01'52") | 52 / 7702 | | 154 | | 06'37" (+01'34") | 45 / 7747 | | 155 | | 07'08" (+02'05") | 46 / 7794 | | 156 | | 06'26" (+01'23") | 54 / 7848 | | 157 | | 05'43" (+00'40") | 43 / 7892 | | 158 | | 05'49" (+00'46") | 48 / 7940 | | 159 | | 06'01" (+00'58") | 55 / 7996 | | 160 | | 05'55" (+00'52") | 47 / 8043 | | 161 | | 06'13" (+01'10") | 58 / 8102 | | 162 | | 05'52" (+00'49") | 51 / 8153 | | 163 | | 05'26" (+00'23") | 48 / 8202 | | 164 | | 06'26" (+01'23") | 46 / 8249 | | 165 | | 05'33" (+00'30") | 53 / 8303 | | 166 | | 06'10" (+01'07") | 45 / 8349 | | 167 | | 06'25" (+01'22") | 49 / 8398 | | 168 | | 05'54" (+00'51") | 50 / 8449 | | 169 | | 06'14" (+01'11") | 53 / 8502 | | 170 | | 06'21" (+01'18") | 44 / 8547 | | 171 | | 05'50" (+00'47") | 51 / 8598 | | 172 | | 06'09" (+01'06") | 54 / 8652 | | 173 | | 05'34" (+00'31") | 47 / 8700 | | 174 | | 05'54" (+00'51") | 53 / 8754 | | 175 | | 06'07" (+01'04") | 46 / 8800 | | 176 | | 05'32" (+00'29") | 48 / 8848 | | 177 | | 05'54" (+00'51") | 50 / 8899 | | 178 | | 06'13" (+01'10") | 53 / 8952 | | 179 | | 06'08" (+01'05") | 54 / 9007 | | 180 | | 06'03" (+01'00") | 46 / 9053 | | 181 | | 06'55" (+01'52") | 50 / 9104 | | 182 | | 06'12" (+01'09") | 48 / 9152 | | 183 | | 05'59" (+00'56") | 50 / 9202 | | 184 | | 05'54" (+00'51") | 50 / 9253 | | 185 | | 06'19" (+01'16") | 44 / 9298 | | 186 | | 05'48" (+00'45") | 57 / 9355 | | 187 | | 05'42" (+00'39") | 49 / 9405 | | 188 | | 06'12" (+01'09") | 50 / 9456 | | 189 | | 05'59" (+00'56") | 52 / 9509 | | 190 | | 06'22" (+01'19") | 47 / 9556 | | 191 | | 06'21" (+01'18") | 55 / 9611 | | 192 | | 06'10" (+01'07") | 45 / 9657 | | 193 | | 06'17" (+01'14") | 55 / 9712 | | 194 | | 06'24" (+01'21") | 49 / 9762 | | 195 | | 06'22" (+01'19") | 52 / 9814 | | 196 | | 06'10" (+01'07") | 45 / 9860 | | 197 | | 06'27" (+01'24") | 46 / 9906 | | 198 | | 05'57" (+00'54") | 53 / 9959 | | 199 | | 06'39" (+01'36") | 50 / 10009 | | 200 | | 06'58" (+01'55") | 54 / 10064 | | 201 | | 06'37" (+01'34") | 52 / 10117 | | 202 | | 06'53" (+01'50") | 43 / 10161 | | 203 | | 06'53" (+01'50") | 53 / 10214 | | 204 | | 07'03" (+02'00") | 54 / 10268 | | 205 | | 06'55" (+01'52") | 50 / 10319 | | 206 | | 06'50" (+01'47") | 48 / 10368 | | 207 | | 06'17" (+01'14") | 47 / 10415 | | 208 | | 06'41" (+01'38") | 57 / 10473 | | 209 | | 06'52" (+01'49") | 41 / 10514 | | 210 | | 06'58" (+01'55") | 52 / 10566 | | 211 | | 06'45" (+01'42") | 46 / 10613 | | 212 | | 06'55" (+01'52") | 52 / 10666 | | 213 | | 06'40" (+01'37") | 52 / 10719 | | 214 | | 06'33" (+01'30") | 48 / 10767 | | 215 | | 07'08" (+02'05") | 53 / 10820 | | 216 | | 06'28" (+01'25") | 46 / 10867 | | 217 | | 05'56" (+00'53") | 50 / 10917 | | 218 | | 05'59" (+00'56") | 50 / 10967 | | 219 | | 05'54" (+00'51") | 50 / 11018 | | 220 | | 06'01" (+00'58") | 52 / 11071 | | 221 | | 06'05" (+01'02") | 46 / 11117 | | 222 | | 06'02" (+00'59") | 60 / 11178 | | 223 | | 06'01" (+00'58") | 49 / 11228 | | 224 | | 05'55" (+00'52") | 44 / 11272 | | 225 | | 05'42" (+00'39") | 46 / 11319 | | 226 | | 06'10" (+01'07") | 56 / 11376 | | 227 | | 05'50" (+00'47") | 42 / 11419 | | 228 | | 06'09" (+01'06") | 48 / 11467 | | 229 | | 05'49" (+00'46") | 54 / 11522 | | 230 | | 06'02" (+00'59") | 49 / 11571 | | 231 | | 05'49" (+00'46") | 48 / 11620 | | 232 | | 05'53" (+00'50") | 50 / 11671 | | 233 | | 05'56" (+00'53") | 50 / 11721 | | 234 | | 05'48" (+00'45") | 54 / 11776 | | 235 | | 06'48" (+01'45") | 48 / 11825 | | 236 | | 06'36" (+01'33") | 45 / 11870 | | 237 | | 06'18" (+01'15") | 50 / 11920 | | 238 | | 05'59" (+00'56") | 55 / 11976 | | 239 | | 06'27" (+01'24") | 46 / 12022 | | 240 | | 06'19" (+01'16") | 50 / 12072 | | 241 | | 06'32" (+01'29") | 53 / 12126 | | 242 | | 06'28" (+01'25") | 46 / 12172 | | 243 | | 08'50" (+03'47") | 48 / 12221 | | 244 | | 07'33" (+02'30") | 52 / 12274 | | 245 | | 06'58" (+01'55") | 50 / 12324 | | 246 | | 06'38" (+01'35") | 45 / 12370 | | 247 | | 06'23" (+01'20") | 57 / 12427 | | 248 | | 06'27" (+01'24") | 46 / 12473 | | 249 | | 06'35" (+01'32") | 53 / 12527 | | 250 | | 05'55" (+00'52") | 50 / 12577 | | 251 | | 06'03" (+01'00") | 41 / 12619 | | 252 | | 06'21" (+01'18") | 60 / 12679 | | 253 | | 06'40" (+01'37") | 47 / 12726 | | 254 | | 06'19" (+01'16") | 47 / 12774 | | 255 | | 07'16" (+02'13") | 57 / 12831 | | 256 | | 05'40" (+00'37") | 41 / 12872 | | 257 | | 06'12" (+01'09") | 53 / 12926 | | 258 | | 07'04" (+02'01") | 49 / 12975 | | 259 | | 06'44" (+01'41") | 54 / 13030 | | 260 | | 06'28" (+01'25") | 46 / 13076 | | 261 | | 06'57" (+01'54") | 52 / 13129 | | 262 | | 07'15" (+02'12") | 55 / 13184 | | 263 | | 07'08" (+02'05") | 46 / 13230 | | 264 | | 06'39" (+01'36") | 47 / 13278 | | 265 | | 06'23" (+01'20") | 52 / 13330 | | 266 | | 06'15" (+01'12") | 50 / 13381 | | 267 | | 07'24" (+02'21") | 53 / 13435 | | 268 | | 06'50" (+01'47") | 48 / 13484 | | 269 | | 05'41" (+00'38") | 43 / 13527 | | 270 | | 07'27" (+02'24") | 53 / 13581 | | 271 | | 07'18" (+02'15") | 50 / 13631 | | 272 | | 06'27" (+01'24") | 51 / 13683 | | 273 | | 05'48" (+00'45") | 48 / 13732 | | 274 | | 06'51" (+01'48") | 48 / 13780 | | 275 | | 06'51" (+01'48") | 53 / 13834 | | 276 | | 06'24" (+01'21") | 46 / 13880 | | 277 | | 06'34" (+01'31") | 53 / 13934 | | 278 | | 06'38" (+01'35") | 52 / 13986 | | 279 | | 06'25" (+01'22") | 49 / 14036 | | 280 | | 06'06" (+01'03") | 49 / 14085 | | 281 | | 06'32" (+01'29") | 53 / 14138 | | 282 | | 06'40" (+01'37") | 49 / 14188 | | 283 | | 06'28" (+01'25") | 46 / 14235 | | 284 | | 06'26" (+01'23") | 54 / 14289 | | 285 | | 07'10" (+02'07") | 51 / 14340 | | 286 | | 07'33" (+02'30") | 52 / 14393 | | 287 | | 07'39" (+02'36") | 43 / 14436 | | 288 | | 07'15" (+02'12") | 50 / 14487 | | 289 | | 06'16" (+01'13") | 55 / 14543 | | 290 | | 05'50" (+00'47") | 51 / 14594 | | 291 | | 07'42" (+02'39") | 45 / 14640 | | 292 | | 07'47" (+02'44") | 44 / 14685 | | 293 | | 07'08" (+02'05") | 58 / 14743 | | 294 | | 07'04" (+02'01") | 44 / 14788 | | 295 | | 06'58" (+01'55") | 50 / 14838 | | 296 | | 07'02" (+01'59") | 52 / 14890 | | 297 | | 07'18" (+02'15") | 52 / 14942 | | 298 | | 06'05" (+01'02") | 49 / 14992 | | 299 | | 07'02" (+01'59") | 49 / 15041 | | 300 | | 06'53" (+01'50") | 53 / 15095 | | 301 | | 06'36" (+01'33") | 45 / 15140 | | 302 | | 06'12" (+01'09") | 53 / 15194 | | 303 | | 06'35" (+01'32") | 48 / 15242 | | 304 | | 07'16" (+02'13") | 48 / 15290 | | 305 | | 06'58" (+01'55") | 52 / 15342 | | 306 | | 06'44" (+01'41") | 49 / 15392 | | 307 | | 06'40" (+01'37") | 52 / 15444 | | 308 | | 07'27" (+02'24") | 49 / 15494 | | 309 | | 07'34" (+02'31") | 50 / 15544 | | 310 | | 06'41" (+01'38") | 44 / 15589 | | 311 | | 06'12" (+01'09") | 59 / 15648 | | 312 | | 06'14" (+01'11") | 48 / 15696 | | 313 | | 06'23" (+01'20") | 46 / 15743 | | 314 | | 06'58" (+01'55") | 50 / 15793 | | 315 | | 06'25" (+01'22") | 54 / 15848 | | 316 | | 06'31" (+01'28") | 46 / 15894 | | 317 | | 06'22" (+01'19") | 52 / 15946 | | 318 | | 06'41" (+01'38") | 52 / 15998 | | 319 | | 06'20" (+01'17") | 47 / 16046 | | 320 | | 06'19" (+01'16") | 52 / 16098 | | 321 | | 06'36" (+01'33") | 45 / 16144 | | 322 | | 06'24" (+01'21") | 57 / 16201 | | 323 | | 07'12" (+02'09") | 48 / 16249 | | 324 | | 07'31" (+02'28") | 53 / 16302 | | 325 | | 07'51" (+02'48") | 50 / 16353 | | 326 | | 07'24" (+02'21") | 44 / 16398 | | 327 | | 07'58" (+02'55") | 50 / 16449 | | 328 | | 07'42" (+02'39") | 51 / 16500 | | 329 | | 07'00" (+01'57") | 52 / 16553 | | 330 | | 07'19" (+02'16") | 47 / 16601 | | 331 | | 06'53" (+01'50") | 48 / 16649 | | 332 | | 06'05" (+01'02") | 51 / 16701 | | 333 | | 05'53" (+00'50") | 50 / 16752 | | 334 | | 06'28" (+01'25") | 51 / 16803 | | 335 | | 06'58" (+01'55") | 52 / 16856 | | 336 | | 06'42" (+01'39") | 49 / 16906 | | 337 | | 05'55" (+00'52") | 44 / 16951 | | 338 | | 06'10" (+01'07") | 53 / 17005 | | 339 | | 06'27" (+01'24") | 46 / 17051 | | 340 | | 06'34" (+01'31") | 53 / 17104 | | 341 | | 05'49" (+00'46") | 51 / 17156 | | 342 | | 06'00" (+00'57") | 52 / 17208 | | 343 | | 06'05" (+01'02") | 49 / 17258 | | 344 | | 06'40" (+01'37") | 52 / 17310 | | 345 | | 07'00" (+01'57") | 42 / 17353 | | 346 | | 06'45" (+01'42") | 49 / 17402 | | 347 | | 05'52" (+00'49") | 51 / 17453 | | 348 | | 07'00" (+01'57") | 52 / 17506 | | 349 | | 06'39" (+01'36") | 50 / 17556 | | 350 | | 06'19" (+01'16") | 47 / 17603 | | 351 | | 05'49" (+00'46") | 51 / 17654 | | 352 | | 05'57" (+00'54") | 53 / 17708 | | 353 | | 05'50" (+00'47") | 51 / 17759 | | 354 | | 06'27" (+01'24") | 46 / 17806 | | 355 | | 06'11" (+01'08") | 53 / 17859 | | 356 | | 06'53" (+01'50") | 53 / 17913 | | 357 | | 06'40" (+01'37") | 44 / 17958 | | 358 | | 07'14" (+02'11") | 55 / 18013 | | 359 | | 06'24" (+01'21") | 46 / 18060 | | 360 | | 06'17" (+01'14") | 44 / 18105 | | 361 | | 06'09" (+01'06") | 59 / 18164 | | 362 | | 07'58" (+02'55") | 50 / 18215 | | 363 | | 07'35" (+02'32") | 43 / 18258 | | 364 | | 06'38" (+01'35") | 55 / 18314 | | 365 | | 06'16" (+01'13") | 47 / 18361 | | 366 | | 07'17" (+02'14") | 54 / 18416 | | 367 | | 07'42" (+02'39") | 43 / 18460 | | 368 | | 07'46" (+02'43") | 53 / 18513 | | 369 | | 06'42" (+01'39") | 54 / 18568 | | 370 | | 06'24" (+01'21") | 46 / 18615 | | 371 | | 06'03" (+01'00") | 49 / 18664 | | 372 | | 06'05" (+01'02") | 49 / 18713 | | 373 | | 06'12" (+01'09") | 56 / 18770 | | 374 | | 06'21" (+01'18") | 44 / 18814 | | 375 | | 05'49" (+00'46") | 51 / 18866 | | 376 | | 05'54" (+00'51") | 53 / 18919 | | 377 | | 06'10" (+01'07") | 48 / 18968 | | 378 | | 06'56" (+01'53") | 48 / 19016 | | 379 | | 06'03" (+01'00") | 49 / 19065 | | 380 | | 06'31" (+01'28") | 53 / 19119 | | 381 | | 07'21" (+02'18") | 47 / 19167 | | 382 | | 06'10" (+01'07") | 48 / 19215 | | 383 | | 06'17" (+01'14") | 58 / 19273 | | 384 | | 06'08" (+01'05") | 46 / 19320 | | 385 | | 05'56" (+00'53") | 53 / 19373 | | 386 | | 06'11" (+01'08") | 48 / 19421 | | 387 | | 07'14" (+02'11") | 48 / 19470 | | 388 | | 05'46" (+00'43") | 49 / 19519 | | 389 | | 05'55" (+00'52") | 53 / 19572 | | 390 | | 07'09" (+02'06") | 46 / 19619 | | 391 | | 06'10" (+01'07") | 48 / 19667 | | 392 | | 06'25" (+01'22") | 57 / 19725 | | 393 | | 06'07" (+01'04") | 48 / 19773 | | 394 | | 06'12" (+01'09") | 48 / 19822 | | 395 | | 06'45" (+01'42") | 49 / 19871 | | 396 | | 06'32" (+01'29") | 53 / 19925 | | 397 | | 06'42" (+01'39") | 42 / 19967 | | 398 | | 06'27" (+01'24") | 59 / 20026 | | 399 | | 06'10" (+01'07") | 48 / 20075 | | 400 | | 06'17" (+01'14") | 42 / 20117 | | 401 | | 06'02" (+00'59") | 52 / 20169 | | 402 | | 06'44" (+01'41") | 51 / 20221 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 78.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'04" | 00:12'44" | | 3 | 06'33" | 00:19'17" | | 4 | 06'04" | 00:25'21" | | 5 | 06'08" | 00:31'29" | | 6 | 06'13" | 00:37'42" | | 7 | 06'01" | 00:43'43" | | 8 | 06'10" | 00:49'53" | | 9 | 06'00" | 00:55'53" | | 10 | 06'14" | 01:02'07" | | 11 | 06'41" | 01:08'48" | | 12 | 06'04" | 01:14'52" | | 13 | 06'38" | 01:21'30" | | 14 | 06'45" | 01:28'15" | | 15 | 06'51" | 01:35'06" | | 16 | 06'44" | 01:41'50" | | 17 | 06'49" | 01:48'39" | | 18 | 06'26" | 01:55'05" | | 19 | 06'37" | 02:01'42" | | 20 | 06'26" | 02:08'08" | | 20.1 | 12'12" | 02:09'55" |
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