4.2 km | 00:48:50 | 11:38/km日期: 2020-11-24 20:40 - 卡路里: 217 Cal - 平均步頻: 132
Pace: 09'59" / 11'49" / 11'50" / 12'34" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'46" | 946 / 946 |
2 | | 11'50" (+02'04") | 1000 / 1946 |
3 | | 11'44" (+01'58") | 1000 / 2946 |
4 | | 11'48" (+02'02") | 571 / 3518 |
5 | | 13'37" (+03'51") | 20 / 3538 |
6 | | 17'37" (+07'51") | 7 / 3546 |
7 | | 13'37" (+03'51") | 647 / 4193 |
11月累積里程 : 238.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 11'49" | 00:21'48" |
3 | 11'50" | 00:33'38" |
4 | 12'34" | 00:46'12" |
4.2 | 14'51" | 00:49'05" |