26.8 km | 02:21:14 | 05:15/km日期: 2020-11-26 05:59 - 總爬升: 345 m - 平均心率: 144 - 卡路里: 1337 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'35" / 06'18" / 05'35" / 05'17" / 05'10" / 05'09" / 04'57" / 04'53" / 04'48" / 04'56" / 05'04" / 04'42" / 05'04" / 04'55" / 04'48" / 05'02" / 04'43" / 04'54" / 05'13" / 05'04" / 05'02" / 05'11" / 04'58" / 05'07" / 05'19" / 08'07" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'48") | 1000 / 1000 |
| 2 | | 05'54" (+01'12") | 1000 / 2000 |
| 3 | | 05'34" (+00'52") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 1000 / 13000 |
| 14 | | 04'54" (+00'12") | 1000 / 14000 |
| 15 | | 04'48" (+00'06") | 1000 / 15000 |
| 16 | | 05'01" (+00'19") | 1000 / 16000 |
| 17 | | 04'43" (+00'01") | 1000 / 17000 |
| 18 | | 04'53" (+00'11") | 1000 / 18000 |
| 19 | | 05'13" (+00'31") | 1000 / 19000 |
| 20 | | 05'04" (+00'22") | 1000 / 20000 |
| 21 | | 05'02" (+00'20") | 1000 / 21000 |
| 22 | | 05'11" (+00'29") | 1000 / 22000 |
| 23 | | 04'58" (+00'16") | 1000 / 23000 |
| 24 | | 05'06" (+00'24") | 1000 / 24000 |
| 25 | | 05'19" (+00'37") | 1000 / 25000 |
| 26 | | 06'15" (+01'33") | 1000 / 26000 |
| 27 | | 06'45" (+02'03") | 848 / 26848 |
今天原本預計配速跑，看到高溫預報後改為free run，原則上以五成力輕鬆跑的上限配速，呼吸稍有吃力，立馬回檔，但18K後明顯感覺體能流失，不過步頻守住，配速也不至於降太多，今天稍微把長距離的體感又抓回來了～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
425.70 km 
NIKE air zoom pegasus 37(綠) 累積 :
2496.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'18" | 00:13'53" |
| 3 | 05'35" | 00:19'28" |
| 4 | 05'17" | 00:24'45" |
| 5 | 05'10" | 00:29'55" |
| 6 | 05'09" | 00:35'04" |
| 7 | 04'57" | 00:40'01" |
| 8 | 04'53" | 00:44'54" |
| 9 | 04'48" | 00:49'42" |
| 10 | 04'56" | 00:54'38" |
| 11 | 05'04" | 00:59'42" |
| 12 | 04'42" | 01:04'24" |
| 13 | 05'04" | 01:09'28" |
| 14 | 04'55" | 01:14'23" |
| 15 | 04'48" | 01:19'11" |
| 16 | 05'02" | 01:24'13" |
| 17 | 04'43" | 01:28'56" |
| 18 | 04'54" | 01:33'50" |
| 19 | 05'13" | 01:39'03" |
| 20 | 05'04" | 01:44'07" |
| 21 | 05'02" | 01:49'09" |
| 22 | 05'11" | 01:54'20" |
| 23 | 04'58" | 01:59'18" |
| 24 | 05'07" | 02:04'25" |
| 25 | 05'19" | 02:09'44" |
| 26 | 08'07" | 02:17'51" |
| 26.8 | 06'47" | 02:23'37" |
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